How many vitamins in HORMEL Pillow Pak Sliced Turkey Pepperoni
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin A (49 IU) and Vitamin B-9 (4 mg) are some of the vitamins present in HORMEL Pillow Pak Sliced Turkey Pepperoni.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
49 IU of Vitamin A can be found on every 100 grams of HORMEL Pillow Pak Sliced Turkey Pepperoni, the 2% of the total daily recommended Vitamin A intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of HORMEL Pillow Pak Sliced Turkey Pepperoni, you can find 4 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
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Minerals in HORMEL Pillow Pak Sliced Turkey Pepperoni
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in HORMEL Pillow Pak Sliced Turkey Pepperoni are: Potassium (449 mg), Magnesium (41 mg) and Calcium (26 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of HORMEL Pillow Pak Sliced Turkey Pepperoni contains 26 milligrams of calcium, that’s the 3% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
2.7 milligrams of iron can be found on every 100 grams of HORMEL Pillow Pak Sliced Turkey Pepperoni, the 15% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of HORMEL Pillow Pak Sliced Turkey Pepperoni contains 449 milligrams of potassium, that’s the 10% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
41 milligrams of magnesium can be found on every 100 grams of HORMEL Pillow Pak Sliced Turkey Pepperoni, the 10% of the total daily recommended magnesium intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
1,858 milligrams of sodium can be found on every 100 grams of HORMEL Pillow Pak Sliced Turkey Pepperoni, the 124% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of HORMEL Pillow Pak Sliced Turkey Pepperoni, you can find 4.3 milligrams of zinc. It provides the 29% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of HORMEL Pillow Pak Sliced Turkey Pepperoni contains 0.2 milligrams of copper, that’s the 10% of the daily recommended value for a person.
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Calories in HORMEL Pillow Pak Sliced Turkey Pepperoni
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of HORMEL Pillow Pak Sliced Turkey Pepperoni you have 243 calories, the 12% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of HORMEL Pillow Pak Sliced Turkey Pepperoni contain the 18% of your total daily needs: 11.52 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
In 100 grams of HORMEL Pillow Pak Sliced Turkey Pepperoni you can find the 18% of your total daily needs (3.52 grams of saturated fat).
Monounsaturated fatty acids
4.65 g
Polyunsaturated fatty acids
3.32 g
Data Facts Table of HORMEL Pillow Pak Sliced Turkey Pepperoni
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
243 kcal |
12 % |
| Total fat |
11.52 g |
18 % |
| Carbohydrates |
3.78 gr |
1 % |
| Cholesterol |
123 mg |
41 % |
| Sodium |
1,858 mg |
124 % |
| Water |
47.84 mg |
47.8 % |
| Protein |
30.99 g |
62 % |
| VITAMINS |
| Vitamin A |
49 IU |
2 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
4 mg |
1 % |
| MINERALS |
| Calcium |
26 mg |
3 % |
| Iron |
2.7 mg |
15 % |
| Potassium |
449 mg |
10 % |
| Phosphorus |
- |
- |
| Sodium |
1,858 mg |
124 % |
| Zinc |
4.3 mg |
29 % |
| Copper |
0.2 mg |
10 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |