How many vitamins in HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin C (38.5 mg) and Vitamin B-9 (3 mg) are some of the vitamins present in HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
38.5 milligrams of Vitamin C can be found on every 100 grams of HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added, the 64% of the total daily recommended Vitamin C intake.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added, you can find 3 micrograms of Vitamin B9. It provides the 1% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Minerals in HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added are: Potassium (461 mg), Calcium (39 mg) and Magnesium (18 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added contains 39 milligrams of calcium, that’s the 4% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
1.4 milligrams of iron can be found on every 100 grams of HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added, the 8% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added contains 461 milligrams of potassium, that’s the 10% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
18 milligrams of magnesium can be found on every 100 grams of HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added, the 5% of the total daily recommended magnesium intake.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
1,032 milligrams of sodium can be found on every 100 grams of HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added, the 69% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added, you can find 2.2 milligrams of zinc. It provides the 15% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added contains 0.1 milligrams of copper, that’s the 5% of the daily recommended value for a person.
Normal value
Warning value
Danger value
Calories in HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 10% of your total daily needs from 100 grams of HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added (191 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added contain the 21% of your total daily needs: 13.9 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added contain the22 of your total daily needs saturated fat, exactly 4.49 grams.
Monounsaturated fatty acids
7.02 g
Polyunsaturated fatty acids
1.47 g
Data Facts Table of HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
191 kcal |
10 % |
| Total fat |
13.9 g |
21 % |
| Carbohydrates |
1.35 gr |
0 % |
| Cholesterol |
75 mg |
25 % |
| Sodium |
1,032 mg |
69 % |
| Water |
65.72 mg |
65.7 % |
| Protein |
15.23 g |
30 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
38.5 mg |
64 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
3 mg |
1 % |
| MINERALS |
| Calcium |
39 mg |
4 % |
| Iron |
1.4 mg |
8 % |
| Potassium |
461 mg |
10 % |
| Phosphorus |
- |
- |
| Sodium |
1,032 mg |
69 % |
| Zinc |
2.2 mg |
15 % |
| Copper |
0.1 mg |
5 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |