KASHI, TLC, Oatmeal Dark Chocolate Cookies Nutrition Facts

KASHI, TLC, Oatmeal Dark Chocolate Cookies have 0 milligrams of Cholesterol and 16.3 grams of fat.

100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies contain 67 grams of carbohydrates, 12.2 grams of fiber, 7.2 grams of protein, 222 milligrams of sodium, and 8 grams of water

100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies contain 426 calories, the 21% of your total daily needs.

Nutrients in KASHI, TLC, Oatmeal Dark Chocolate Cookies

Energy

426 kcal

100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies have the 21% of your total daily calorie needs: 426 calories.

Carbohydrates

67 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies have 67 gr of carbohydrates, the 22% of your total daily needs.

Sugars

27.2 mg

100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies contain 27.2 grams of sugars.

Dietary fiber

12.2 g

100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies contain 12.2 grams of dietary fiber, the 49% of your total daily needs.

Sodium

222 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies have 222 mg of salt, the 15% of your total daily needs.

Water

8 g

100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies contain 8.0% of water, 8 grams.

Protein

7.2 g

An average adults needs 50 grams of protein per day. 100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies have 7.2 gr of protein, the 14% of your total daily needs.

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How many vitamins in KASHI, TLC, Oatmeal Dark Chocolate Cookies

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

KASHI, TLC, Oatmeal Dark Chocolate Cookies got no vitamins.

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Minerals in KASHI, TLC, Oatmeal Dark Chocolate Cookies

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

The essential minerals present in KASHI, TLC, Oatmeal Dark Chocolate Cookies are: Sodium (222 mg) and Potassium (216 mg).

Potassium

216 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 216 milligrams of potassium can be found on every 100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies, the 5% of the total daily recommended potassium intake.

Sodium

222 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies contains 222 milligrams of sodium, that’s the 15% of the daily recommended value for one person.

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Calories in KASHI, TLC, Oatmeal Dark Chocolate Cookies

We need an average of 2,000 calories per day to maintain body functions. 100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies have 426 calories, the 21% of your total daily calorie needs.

Calories

426 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

16.3 g

100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies contain 16.3 grams of total fat, of which 4.2 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

4.2 g

100 grams of KASHI, TLC, Oatmeal Dark Chocolate Cookies contain the21 of your total daily needs saturated fat, exactly 4.2 grams.

Monounsaturated fatty acids

7.8 g

Polyunsaturated fatty acids

4 g

Data Facts Table of KASHI, TLC, Oatmeal Dark Chocolate Cookies

	per 100gr	Daily value
NUTRIENTS
Energy	426 kcal	21 %
Total fat	16.3 g	25 %
Carbohydrates	67 gr	22 %
Cholesterol	0 mg	0 %
Sodium	222 mg	15 %
Water	8 mg	8.0 %
Protein	7.2 g	14 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	216 mg	5 %
Phosphorus	-	-
Sodium	222 mg	15 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-