How many vitamins in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Some of the vitamins found in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product are: Vitamin A (2,166 IU), Vitamin B-2 (0.28 mg) and Vitamin C (0.2 mg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
2,166 IU of Vitamin A can be found on every 100 grams of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product, the 72% of the total daily recommended Vitamin A intake.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
0.2 milligrams of Vitamin C can be found on every 100 grams of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product, the 0% of the total daily recommended Vitamin C intake.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.28 milligrams of Vitamin B2 can be found on every 100 grams of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product, the 16% of the total daily recommended Vitamin B2 intake.
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Minerals in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product are: Phosphorus (923 mg), Calcium (712 mg) and Potassium (236 mg).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product, you can find 712 milligrams of calcium. It provides the 71% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product contains 0.05 milligrams of iron, that’s the 0% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
236 milligrams of potassium can be found on every 100 grams of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product, the 5% of the total daily recommended potassium intake.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
923 milligrams of phosphorus can be found on every 100 grams of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product, the 92% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product contains 1,298 milligrams of sodium, that’s the 87% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product contains 2.5 milligrams of zinc, that’s the 17% of the daily recommended value for one person.
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Calories in KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
We need an average of 2,000 calories per day to maintain body functions. 100 grams of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product have 148 calories, the 7% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product have 1 gr of total fat, the 2% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product contain the4 of your total daily needs saturated fat, exactly 0.7 grams.
Data Facts Table of KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
148 kcal |
7 % |
| Total fat |
1 g |
2 % |
| Carbohydrates |
11.7 gr |
4 % |
| Cholesterol |
16 mg |
5 % |
| Sodium |
1,298 mg |
87 % |
| Water |
58 mg |
58.0 % |
| Protein |
22.7 g |
45 % |
| VITAMINS |
| Vitamin A |
2,166 IU |
72 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
0.2 mg |
0 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
0.28 mg |
16 % |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
712 mg |
71 % |
| Iron |
- |
- |
| Potassium |
236 mg |
5 % |
| Phosphorus |
923 mg |
92 % |
| Sodium |
1,298 mg |
87 % |
| Zinc |
2.5 mg |
17 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |