Lard Nutrition Facts

100 grams of Lard contain 902 calories, the 45% of your total daily needs.

100 grams of Lard contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Lard have 95 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin D (2.5 µg) or Vitamin E (0.6 mg).

Nutrients in Lard

Energy

902 kcal

An average adult needs 2,000 calories per day, so you may have 902 calories from 100 grams of Lard, the 45% of your total daily needs.

Carbohydrates

0 gr

Lard is carbohydrate-free

Sugars

0 mg

Lard is sugar-free

Dietary fiber

0 g

Lard is fiber-free

Sodium

0 mg

100 grams of Lard contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Lard contain 0.0% of water, 0 grams.

Protein

0 g

Lard is protein-free

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How many vitamins in Lard

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin D (2.5 µg) and Vitamin E (0.6 mg) are some of the vitamins present in Lard.

Vitamin D

2.5 µg

Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis. 100 grams of Lard contains 2.5 micrograms of Vitamin D, that’s the 25% of the daily recommended value for an adult.

Vitamin E

0.6 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Lard, you can find 0.6 milligrams of Vitamin E. It provides the 4% of the daily recommended value for the average adult.

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Minerals in Lard

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in Lard are: Selenium (0.2 µg) and Zinc (0.11 mg).

Zinc

0.11 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Lard, you can find 0.11 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.

Selenium

0.2 µg

Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system. 0.2 micrograms of selenium can be found on every 100 grams of Lard, the 0% of the total daily recommended selenium intake.

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Calories in Lard

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 45% of your total daily needs from 100 grams of Lard (902 calories / 100 grams).

Calories

902 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

100 g

100 grams of Lard have 100 gr of total fat, the 154% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

95 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

39.2 g

100 grams of Lard contain 39.2 grams of saturated fat, the 196% of your total daily needs.

Monounsaturated fatty acids

45.1 g

Polyunsaturated fatty acids

11.2 g

Data Facts Table of Lard

	per 100gr	Daily value
NUTRIENTS
Energy	902 kcal	45 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	95 mg	32 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	2.5 mg	25 %
Vitamin E	0.6 mg	4 %
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	0.11 mg	1 %
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	0.2 µg	0 %