How many vitamins in LOUIS RICH, Franks (turkey and chicken)
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
LOUIS RICH, Franks (turkey and chicken) got no vitamins.
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Minerals in LOUIS RICH, Franks (turkey and chicken)
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Potassium (160 mg), Phosphorus (147 mg) and Calcium (131 mg) are some of the minerals present in LOUIS RICH, Franks (turkey and chicken).
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of LOUIS RICH, Franks (turkey and chicken), you can find 131 milligrams of calcium. It provides the 13% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of LOUIS RICH, Franks (turkey and chicken) contains 2.18 milligrams of iron, that’s the 12% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
160 milligrams of potassium can be found on every 100 grams of LOUIS RICH, Franks (turkey and chicken), the 3% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of LOUIS RICH, Franks (turkey and chicken), you can find 23 milligrams of magnesium. It provides the 6% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
147 milligrams of phosphorus can be found on every 100 grams of LOUIS RICH, Franks (turkey and chicken), the 15% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of LOUIS RICH, Franks (turkey and chicken) contains 1,136 milligrams of sodium, that’s the 76% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of LOUIS RICH, Franks (turkey and chicken) contains 1.86 milligrams of zinc, that’s the 12% of the daily recommended value for one person.
Copper is an essential trace mineral present in all body tissues. This Mineral regulate various physiologic pathways, such as iron metabolism, connective tissue maturation, neurotransmission and energy production.
0.22 milligrams of copper can be found on every 100 grams of LOUIS RICH, Franks (turkey and chicken), the 11% of the total daily recommended copper intake.
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Calories in LOUIS RICH, Franks (turkey and chicken)
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of LOUIS RICH, Franks (turkey and chicken) you have 188 calories, the 9% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of LOUIS RICH, Franks (turkey and chicken) have 13.5 gr of total fat, the 21% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of LOUIS RICH, Franks (turkey and chicken) contain the19 of your total daily needs saturated fat, exactly 3.83 grams.
Monounsaturated fatty acids
5.55 g
Polyunsaturated fatty acids
3.16 g
Data Facts Table of LOUIS RICH, Franks (turkey and chicken)
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
188 kcal |
9 % |
| Total fat |
13.5 g |
21 % |
| Carbohydrates |
5.3 gr |
2 % |
| Cholesterol |
92 mg |
31 % |
| Sodium |
1,136 mg |
76 % |
| Water |
66.9 mg |
66.9 % |
| Protein |
11.2 g |
22 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
131 mg |
13 % |
| Iron |
2.18 mg |
12 % |
| Potassium |
160 mg |
3 % |
| Phosphorus |
147 mg |
15 % |
| Sodium |
1,136 mg |
76 % |
| Zinc |
1.86 mg |
12 % |
| Copper |
0.22 mg |
11 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |