Foods with Manganese

Manganese helps to form bones, tissue, blood and sex hormones. It also contributes to calcium absorption and blood sugar regulation. Diabetes, PMS, arthritis and epilepsy are some of the conditions that can cause low levels of manganese in the body. Too much manganese in the body is caused by diet. The recommended daily intake for males is 2.3 milligrams. Females should take in 1.8 milligrams daily. Pregnant and breastfeed women require between 2.3 milligrams and 2.6 milligrams daily. Children between the ages of one year and 17 years of age require between 0.6 milligrams and 1.9 milligrams. Carl Wilhelm Scheele discovered manganese in 1774.

Products: Showing from 1 to 25 of 250 results

328.000	(mg)	\|	Beef, New Zealand, imported, liver, cooked, boiled
299.000	(mg)	\|	Beef, New Zealand, imported, liver, raw
269.100	(mg)	\|	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, powder, 3-2-1 Plan
133.000	(mg)	\|	Tea, instant, unsweetened, powder
133.000	(mg)	\|	Tea, instant, unsweetened, powder, decaffeinated
125.000	(mg)	\|	Beverages, nutritional shake mix, high protein, powder
77.000	(mg)	\|	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder
60.120	(mg)	\|	Spices, cloves, ground
58.140	(mg)	\|	Beverages, Whey protein powder isolate
55.000	(mg)	\|	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
51.490	(mg)	\|	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS)
33.300	(mg)	\|	Spices, ginger, ground
30.670	(mg)	\|	Tea, instant, unsweetened, lemon-flavored, powder
30.370	(mg)	\|	Tea, instant, sweetened with non-nutritive sweetener, lemon-flavored, powder, decaffeinated
30.370	(mg)	\|	Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
28.400	(mg)	\|	Spices, saffron
28.000	(mg)	\|	Spices, cardamom
21.300	(mg)	\|	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
19.950	(mg)	\|	Cereals ready-to-eat, wheat germ, toasted, plain
19.800	(mg)	\|	Spices, turmeric, ground
19.080	(mg)	\|	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
17.460	(mg)	\|	Spices, cinnamon, ground
17.380	(mg)	\|	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
15.880	(mg)	\|	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
15.840	(mg)	\|	Spices, pumpkin pie spice