How many vitamins in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy are: Vitamin K (75.0 µg), Vitamin E (6.23 mg) and Vitamin A (3,571 IU).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
3,571 IU of Vitamin A can be found on every 100 grams of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy, the 119% of the total daily recommended Vitamin A intake.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy contains 0.21 micrograms of Vitamin B12, that’s the 4% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy contains 6.23 milligrams of Vitamin E, that’s the 42% of the daily recommended value for an adult.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy contains 75.0 micrograms of Vitamin K, that’s the 94% of the daily recommended value for an adult.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.01 milligrams of Vitamin B1 can be found on every 100 grams of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy, the 1% of the total daily recommended Vitamin B1 intake.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy contains 0.003 milligrams of Vitamin B-3, that’s the 0% of the daily recommended value for an adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
The essential minerals present in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy are: Sodium (886 mg), Potassium (18 mg) and Phosphorus (5 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy contains 3 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.12 milligrams of iron can be found on every 100 grams of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy, the 1% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy contains 18 milligrams of potassium, that’s the 0% of the daily recommended value for one person.
Magnesium play a vital role in more than 300 biochemical reactions in the body. Its needed for maintain normal nerve and muscle function, regulate blood glucose levels or maintain healthy immune system.
1 milligrams of magnesium can be found on every 100 grams of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy, the 0% of the total daily recommended magnesium intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy, you can find 5 milligrams of phosphorus. It provides the 1% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
886 milligrams of sodium can be found on every 100 grams of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy, the 59% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy, you can find 0.11 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.
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Calories in Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy you have 714 calories, the 36% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy have 80 gr of total fat, the 123% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
In 100 grams of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy you can find the 82% of your total daily needs (16.32 grams of saturated fat).
Monounsaturated fatty acids
37.46 g
Polyunsaturated fatty acids
22.42 g
Trans fatty acids
20.57 g
Data Facts Table of Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
714 kcal |
36 % |
| Total fat |
80 g |
123 % |
| Carbohydrates |
0.71 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
886 mg |
59 % |
| Water |
17.17 mg |
17.2 % |
| Protein |
0.18 g |
0 % |
| VITAMINS |
| Vitamin A |
3,571 IU |
119 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.21 mg |
4 % |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
6.23 mg |
42 % |
| Vitamin K |
75.0 mg |
94 % |
| Vitamin B-1 |
0.01 µg |
1 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
0.003 mg |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
1 mg |
0 % |
| MINERALS |
| Calcium |
3 mg |
0 % |
| Iron |
0.12 mg |
1 % |
| Potassium |
18 mg |
0 % |
| Phosphorus |
5 mg |
1 % |
| Sodium |
886 mg |
59 % |
| Zinc |
0.11 mg |
1 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |