How many vitamins in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt are: Vitamin A (3,571 IU), Vitamin K (101.3 µg) and Vitamin E (5 mg).
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt, you can find 3,571 IU of Vitamin A. It provides the 119% of the daily recommended value for the average adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt contains 0.07 micrograms of Vitamin B12, that’s the 1% of the daily recommended value for an adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt contains 0.1 milligrams of Vitamin C, that’s the 0% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt contains 5 milligrams of Vitamin E, that’s the 33% of the daily recommended value for an adult.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
101.3 micrograms of Vitamin K can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt, the 127% of the total daily recommended Vitamin K intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.007 milligrams of Vitamin B1 can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt, the 0% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt, you can find 0.02 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt, you can find 0.01 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.
Vitamin B5 is an important Stress Reducer and Heart Health regulator. It also builds Stamina -reducing body fatigue and weariness- and acts as a synthesizer of many important components required by the human body.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt, you can find 0.03 milligrams of Vitamin B5. It provides the 0% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Sodium (700 mg), Potassium (30 mg) and Calcium (21 mg) are some of the minerals present in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
21 milligrams of calcium can be found on every 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt, the 2% of the total daily recommended calcium intake.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt, you can find 30 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt contains 2 milligrams of magnesium, that’s the 1% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt contains 16 milligrams of phosphorus, that’s the 2% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt, you can find 700 milligrams of sodium. It provides the 47% of the daily recommended value for the average adult.
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Calories in Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt you have 526 calories, the 26% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt contain the 91% of your total daily needs: 59.17 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt contain 10.04 grams of saturated fat, the 50% of your total daily needs.
Monounsaturated fatty acids
20.31 g
Polyunsaturated fatty acids
24.68 g
Data Facts Table of Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
526 kcal |
26 % |
| Total fat |
59.17 g |
91 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
1 mg |
0 % |
| Sodium |
700 mg |
47 % |
| Water |
38.68 mg |
38.7 % |
| Protein |
0.6 g |
1 % |
| VITAMINS |
| Vitamin A |
3,571 IU |
119 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.07 mg |
1 % |
| Vitamin C |
0.1 mg |
0 % |
| Vitamin D |
- |
- |
| Vitamin E |
5 mg |
33 % |
| Vitamin K |
101.3 mg |
127 % |
| Vitamin B-1 |
0.007 µg |
0 % |
| Vitamin B-2 |
0.02 mg |
1 % |
| Vitamin B-3 |
0.01 mg |
0 % |
| Vitamin B-5 |
0.03 mg |
0 % |
| Vitamin B-9 |
1 mg |
0 % |
| MINERALS |
| Calcium |
21 mg |
2 % |
| Iron |
- |
- |
| Potassium |
30 mg |
1 % |
| Phosphorus |
16 mg |
2 % |
| Sodium |
700 mg |
47 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |