How many vitamins in Margarine, regular, 80% fat, composite, stick, with salt
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
The essential vitamins present in Margarine, regular, 80% fat, composite, stick, with salt are: Vitamin K (93.0 µg), Vitamin E (9 mg) and Vitamin A (3,571 IU).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
3,571 IU of Vitamin A can be found on every 100 grams of Margarine, regular, 80% fat, composite, stick, with salt, the 119% of the total daily recommended Vitamin A intake.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Margarine, regular, 80% fat, composite, stick, with salt contains 0.1 micrograms of Vitamin B12, that’s the 2% of the daily recommended value for an adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of Margarine, regular, 80% fat, composite, stick, with salt contains 0.2 milligrams of Vitamin C, that’s the 0% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Margarine, regular, 80% fat, composite, stick, with salt contains 9 milligrams of Vitamin E, that’s the 60% of the daily recommended value for an adult.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
93.0 micrograms of Vitamin K can be found on every 100 grams of Margarine, regular, 80% fat, composite, stick, with salt, the 116% of the total daily recommended Vitamin K intake.
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.01 milligrams of Vitamin B1 can be found on every 100 grams of Margarine, regular, 80% fat, composite, stick, with salt, the 1% of the total daily recommended Vitamin B1 intake.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Margarine, regular, 80% fat, composite, stick, with salt, you can find 0.03 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Margarine, regular, 80% fat, composite, stick, with salt, you can find 0.02 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.
Folic acid (Vitamin B9), also known as folate, is a vital component for normal development, growth, reproduction, and function of all cells. Folic acid also plays a crucial role in all processes that depend on cell division.
In 100 grams of Margarine, regular, 80% fat, composite, stick, with salt, you can find 1 micrograms of Vitamin B9. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Margarine, regular, 80% fat, composite, stick, with salt
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Sodium (751 mg), Potassium (18 mg) and Phosphorus (5 mg) are some of the minerals present in Margarine, regular, 80% fat, composite, stick, with salt.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Margarine, regular, 80% fat, composite, stick, with salt, you can find 3 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Margarine, regular, 80% fat, composite, stick, with salt contains 0.06 milligrams of iron, that’s the 0% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
18 milligrams of potassium can be found on every 100 grams of Margarine, regular, 80% fat, composite, stick, with salt, the 0% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Margarine, regular, 80% fat, composite, stick, with salt, you can find 3 milligrams of magnesium. It provides the 1% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
5 milligrams of phosphorus can be found on every 100 grams of Margarine, regular, 80% fat, composite, stick, with salt, the 1% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Margarine, regular, 80% fat, composite, stick, with salt contains 751 milligrams of sodium, that’s the 50% of the daily recommended value for one person.
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Calories in Margarine, regular, 80% fat, composite, stick, with salt
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Margarine, regular, 80% fat, composite, stick, with salt have 717 calories, the 36% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Margarine, regular, 80% fat, composite, stick, with salt contain the 124% of your total daily needs: 80.71 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Margarine, regular, 80% fat, composite, stick, with salt contain the76 of your total daily needs saturated fat, exactly 15.18 grams.
Monounsaturated fatty acids
38.87 g
Polyunsaturated fatty acids
24.3 g
Trans fatty acids
14.89 g
Data Facts Table of Margarine, regular, 80% fat, composite, stick, with salt
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
717 kcal |
36 % |
| Total fat |
80.71 g |
124 % |
| Carbohydrates |
0.7 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
751 mg |
50 % |
| Water |
16.52 mg |
16.5 % |
| Protein |
0.16 g |
0 % |
| VITAMINS |
| Vitamin A |
3,571 IU |
119 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
0.1 mg |
2 % |
| Vitamin C |
0.2 mg |
0 % |
| Vitamin D |
- |
- |
| Vitamin E |
9 mg |
60 % |
| Vitamin K |
93.0 mg |
116 % |
| Vitamin B-1 |
0.01 µg |
1 % |
| Vitamin B-2 |
0.03 mg |
2 % |
| Vitamin B-3 |
0.02 mg |
0 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
1 mg |
0 % |
| MINERALS |
| Calcium |
3 mg |
0 % |
| Iron |
- |
- |
| Potassium |
18 mg |
0 % |
| Phosphorus |
5 mg |
1 % |
| Sodium |
751 mg |
50 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |