How many vitamins in MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
The essential vitamins present in MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared are: Vitamin B-9 (30 mg), Vitamin C (3.0 mg) and Vitamin B-3 (1.9 mg).
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared contains 1,915 IU of Vitamin A, that’s the 64% of the daily recommended value for an adult.
Vitamin C plays a big role in the area of cardiovascular health and has numerous functions in the human body like collagen production, carnitine and catecholamines.Also helps in the development and maintenance of blood vessels, cartilage, and scar tissue.
100 grams of MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared contains 3.0 milligrams of Vitamin C, that’s the 5% of the daily recommended value for an adult.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared contains 0.2 milligrams of Vitamin B-2, that’s the 12% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared contains 1.9 milligrams of Vitamin B-3, that’s the 10% of the daily recommended value for an adult.
Folic acid (Vitamin B9) is essential for the proper functioning of the body and healthy living. It plays an important role in maintaining healthy digestive system, hair, skin, kidneys and eyes.
100 grams of MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared contains 30 micrograms of Vitamin B-9, that’s the 8% of the daily recommended value for an adult.
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Minerals in MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Sodium (725 mg), Potassium (392 mg) and Phosphorus (90 mg) are some of the minerals present in MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared, you can find 51 milligrams of calcium. It provides the 5% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared contains 1.5 milligrams of iron, that’s the 8% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
392 milligrams of potassium can be found on every 100 grams of MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared, the 8% of the total daily recommended potassium intake.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
90 milligrams of phosphorus can be found on every 100 grams of MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared, the 9% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared contains 725 milligrams of sodium, that’s the 48% of the daily recommended value for one person.
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Calories in MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 8% of your total daily needs from 100 grams of MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared (159 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared have 6.2 gr of total fat, the 10% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared you can find the 4% of your total daily needs (0.8 grams of saturated fat).
Monounsaturated fatty acids
1.7 g
Polyunsaturated fatty acids
3.7 g
Data Facts Table of MORNINGSTAR FARMS Asian Veggie Patties, frozen, unprepared
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
159 kcal |
8 % |
| Total fat |
6.2 g |
10 % |
| Carbohydrates |
14.9 gr |
5 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
725 mg |
48 % |
| Water |
64.8 mg |
64.8 % |
| Protein |
10.9 g |
22 % |
| VITAMINS |
| Vitamin A |
1,915 IU |
64 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
3.0 mg |
5 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
0.2 mg |
12 % |
| Vitamin B-3 |
1.9 mg |
10 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
30 mg |
8 % |
| MINERALS |
| Calcium |
51 mg |
5 % |
| Iron |
1.5 mg |
8 % |
| Potassium |
392 mg |
8 % |
| Phosphorus |
90 mg |
9 % |
| Sodium |
725 mg |
48 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |