Nuts, walnuts, glazed Nutrition Facts

100 grams of Nuts, walnuts, glazed contain 47.59 grams of carbohydrates, 3.6 grams of fiber, 8.28 grams of protein, 446 milligrams of sodium, and 6.28 grams of water

Nuts, walnuts, glazed have 0 milligrams of Cholesterol and 35.71 grams of fat.

100 grams of Nuts, walnuts, glazed contain 500 calories, the 25% of your total daily needs.

Nutrients in Nuts, walnuts, glazed

Energy

500 kcal

We need an average of 2,000 calories per day. 100 grams of Nuts, walnuts, glazed have 500 calories, the 25% of your total daily calorie needs.

Carbohydrates

47.59 gr

100 grams of Nuts, walnuts, glazed contain the 16% of your total daily needs: 47.59 grams of carbohydrates.

Sugars

32.14 mg

100 grams of Nuts, walnuts, glazed contain 32.14 grams of sugars.

Dietary fiber

3.6 g

100 grams of Nuts, walnuts, glazed contain 3.6 grams of dietary fiber, the 14% of your total daily needs.

Sodium

446 mg

100 grams of Nuts, walnuts, glazed contain the 30% of your total daily needs: 446 milligrams of Sodium.

Water

6.28 g

100 grams of Nuts, walnuts, glazed contain 6.3% of water, 6.28 grams.

Protein

8.28 g

100 grams of Nuts, walnuts, glazed contain the 17% of your total daily needs: 8.28 grams of protein.

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How many vitamins in Nuts, walnuts, glazed

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Nuts, walnuts, glazed got no vitamins.

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Minerals in Nuts, walnuts, glazed

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Sodium (446 mg), Potassium (232 mg) and Calcium (71 mg) are some of the minerals present in Nuts, walnuts, glazed.

Calcium

71 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 71 milligrams of calcium can be found on every 100 grams of Nuts, walnuts, glazed, the 7% of the total daily recommended calcium intake.

Iron

1.29 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Nuts, walnuts, glazed, you can find 1.29 milligrams of iron. It provides the 7% of the daily recommended value for the average adult.

Potassium

232 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Nuts, walnuts, glazed, you can find 232 milligrams of potassium. It provides the 5% of the daily recommended value for the average adult.

Sodium

446 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Nuts, walnuts, glazed, you can find 446 milligrams of sodium. It provides the 30% of the daily recommended value for the average adult.

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Calories in Nuts, walnuts, glazed

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Nuts, walnuts, glazed have 500 calories, the 25% of your total daily calorie needs.

Calories

500 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

35.71 g

100 grams of Nuts, walnuts, glazed have 35.71 gr of total fat, the 55% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

3.57 g

100 grams of Nuts, walnuts, glazed contain 3.57 grams of saturated fat, the 18% of your total daily needs.

Monounsaturated fatty acids

5.35 g

Polyunsaturated fatty acids

25 g

Data Facts Table of Nuts, walnuts, glazed

	per 100gr	Daily value
NUTRIENTS
Energy	500 kcal	25 %
Total fat	35.71 g	55 %
Carbohydrates	47.59 gr	16 %
Cholesterol	0 mg	0 %
Sodium	446 mg	30 %
Water	6.28 mg	6.3 %
Protein	8.28 g	17 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	71 mg	7 %
Iron	1.29 mg	7 %
Potassium	232 mg	5 %
Phosphorus	-	-
Sodium	446 mg	30 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-