How many vitamins in Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
The essential vitamins present in Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product are: Vitamin K (24.7 µg) and Vitamin E (3.81 mg).
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product contains 3.81 milligrams of Vitamin E, that’s the 25% of the daily recommended value for an adult.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product contains 24.7 micrograms of Vitamin K, that’s the 31% of the daily recommended value for an adult.
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Minerals in Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Sodium (6 mg), Calcium (1 mg) and Potassium (1 mg) are some of the minerals present in Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product.
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product contains 1 milligrams of calcium, that’s the 0% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.15 milligrams of iron can be found on every 100 grams of Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product, the 1% of the total daily recommended iron intake.
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product contains 1 milligrams of potassium, that’s the 0% of the daily recommended value for one person.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
6 milligrams of sodium can be found on every 100 grams of Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product, the 0% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product, you can find 0.04 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.
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Calories in Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product you have 884 calories, the 44% of your total daily needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product have 100 gr of total fat, the 154% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
In 100 grams of Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product you can find the 463% of your total daily needs (92.61 grams of saturated fat).
Monounsaturated fatty acids
1.27 g
Polyunsaturated fatty acids
0.03 g
Data Facts Table of Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
884 kcal |
44 % |
| Total fat |
100 g |
154 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
6 mg |
0 % |
| Water |
0.04 mg |
0.0 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
3.81 mg |
25 % |
| Vitamin K |
24.7 mg |
31 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
1 mg |
0 % |
| Iron |
0.15 mg |
1 % |
| Potassium |
1 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
6 mg |
0 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |