Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Nutrition Facts

100 grams of Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening contain 884 calories, the 44% of your total daily needs.

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening have 0 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (24.7 µg) or Vitamin E (12.1 mg).

Nutrients in Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

Energy

884 kcal

We need an average of 2,000 calories per day. 100 grams of Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening have 884 calories, the 44% of your total daily calorie needs.

Carbohydrates

0 gr

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening is carbohydrate-free

Sugars

0 mg

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening is sugar-free

Dietary fiber

0 g

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening is fiber-free

Sodium

0 mg

100 grams of Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0 g

100 grams of Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening contain 0.0% of water, 0 grams.

Protein

0 g

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening is protein-free
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How many vitamins in Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

The essential vitamins present in Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening are: Vitamin K (24.7 µg) and Vitamin E (12.1 mg).

Vitamin E

12.1 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening contains 12.1 milligrams of Vitamin E, that’s the 81% of the daily recommended value for an adult.

Vitamin K

24.7 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening contains 24.7 micrograms of Vitamin K, that’s the 31% of the daily recommended value for an adult.
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Minerals in Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening got no minerals.

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Calories in Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening you have 884 calories, the 44% of your total daily needs.

Calories

884 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening have 100 gr of total fat, the 154% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

25.88 g

100 grams of Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening contain 25.88 grams of saturated fat, the 129% of your total daily needs.

Monounsaturated fatty acids

59.13 g

Polyunsaturated fatty acids

10.3 g

Trans fatty acids

30.8 g

Data Facts Table of Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening

  per 100gr Daily value
NUTRIENTS
Energy 884 kcal 44 %
Total fat   100 g 154 %
Carbohydrates 0 gr 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Water 0 mg 0.0 %
Protein 0 g 0 %
VITAMINS
Vitamin A - -
Vitamin B-6 - -
Vitamin B-12 - -
Vitamin C - -
Vitamin D - -
Vitamin E   12.1 mg 81 %
Vitamin K 24.7 mg 31 %
Vitamin B-1 - -
Vitamin B-2 - -
Vitamin B-3 - -
Vitamin B-5 - -
Vitamin B-9 - -
MINERALS
Calcium - -
Iron - -
Potassium - -
Phosphorus - -
Sodium - -
Zinc - -
Copper - -
Fluorine - -
Manganese - -
Selenium - -