How many vitamins in Oil, olive, salad or cooking
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
The essential vitamins present in Oil, olive, salad or cooking are: Vitamin K (60.2 µg) and Vitamin E (14.35 mg).
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Oil, olive, salad or cooking, you can find 14.35 milligrams of Vitamin E. It provides the 96% of the daily recommended value for the average adult.
The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.
100 grams of Oil, olive, salad or cooking contains 60.2 micrograms of Vitamin K, that’s the 75% of the daily recommended value for an adult.
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Minerals in Oil, olive, salad or cooking
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Sodium (2 mg), Calcium (1 mg) and Potassium (1 mg) are some of the minerals present in Oil, olive, salad or cooking.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Oil, olive, salad or cooking, you can find 1 milligrams of calcium. It provides the 0% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Oil, olive, salad or cooking contains 0.56 milligrams of iron, that’s the 3% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
1 milligrams of potassium can be found on every 100 grams of Oil, olive, salad or cooking, the 0% of the total daily recommended potassium intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Oil, olive, salad or cooking contains 2 milligrams of sodium, that’s the 0% of the daily recommended value for one person.
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Calories in Oil, olive, salad or cooking
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, olive, salad or cooking you have 884 calories, the 44% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Oil, olive, salad or cooking have 100 gr of total fat, the 154% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Oil, olive, salad or cooking contain the69 of your total daily needs saturated fat, exactly 13.8 grams.
Monounsaturated fatty acids
72.96 g
Polyunsaturated fatty acids
10.52 g
Data Facts Table of Oil, olive, salad or cooking
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
884 kcal |
44 % |
| Total fat |
100 g |
154 % |
| Carbohydrates |
0 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
2 mg |
0 % |
| Water |
0 mg |
0.0 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
14.35 mg |
96 % |
| Vitamin K |
60.2 mg |
75 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
1 mg |
0 % |
| Iron |
0.56 mg |
3 % |
| Potassium |
1 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
2 mg |
0 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |