Oil, peanut, salad or cooking Nutrition Facts

100 grams of Oil, peanut, salad or cooking contain 884 calories, the 44% of your total daily needs.

100 grams of Oil, peanut, salad or cooking contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Oil, peanut, salad or cooking have 0 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin E (15.69 mg) or Vitamin K (0.7 µg).

Nutrients in Oil, peanut, salad or cooking

Energy

884 kcal

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, peanut, salad or cooking, the 44% of your total daily needs.

Carbohydrates

0 gr

Oil, peanut, salad or cooking is carbohydrate-free

Sugars

0 mg

Oil, peanut, salad or cooking is sugar-free

Dietary fiber

0 g

Oil, peanut, salad or cooking is fiber-free

Sodium

0 mg

100 grams of Oil, peanut, salad or cooking contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, peanut, salad or cooking contain 0.0% of water, 0 grams.

Protein

0 g

Oil, peanut, salad or cooking is protein-free

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How many vitamins in Oil, peanut, salad or cooking

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Some of the vitamins found in Oil, peanut, salad or cooking are: Vitamin E (15.69 mg) and Vitamin K (0.7 µg).

Vitamin E

15.69 mg

The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer. In 100 grams of Oil, peanut, salad or cooking, you can find 15.69 milligrams of Vitamin E. It provides the 105% of the daily recommended value for the average adult.

Vitamin K

0.7 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Oil, peanut, salad or cooking contains 0.7 micrograms of Vitamin K, that’s the 1% of the daily recommended value for an adult.

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Minerals in Oil, peanut, salad or cooking

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

The essential minerals present in Oil, peanut, salad or cooking are: Iron (0.03 mg) and Zinc (0.01 mg).

Iron

0.03 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.03 milligrams of iron can be found on every 100 grams of Oil, peanut, salad or cooking, the 0% of the total daily recommended iron intake.

Zinc

0.01 mg

Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV). In 100 grams of Oil, peanut, salad or cooking, you can find 0.01 milligrams of zinc. It provides the 0% of the daily recommended value for the average adult.

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Calories in Oil, peanut, salad or cooking

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 44% of your total daily needs from 100 grams of Oil, peanut, salad or cooking (884 calories / 100 grams).

Calories

884 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, peanut, salad or cooking contain 100 grams of total fat, of which 16.9 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

16.9 g

100 grams of Oil, peanut, salad or cooking contain 16.9 grams of saturated fat, the 85% of your total daily needs.

Monounsaturated fatty acids

46.2 g

Polyunsaturated fatty acids

32 g

Data Facts Table of Oil, peanut, salad or cooking

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	15.69 mg	105 %
Vitamin K	0.7 mg	1 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-