PACE, Diced Green Chilies Nutrition Facts

PACE, Diced Green Chilies have 0 milligrams of Cholesterol and 0 grams of fat.

100 grams of PACE, Diced Green Chilies contain 27 calories, the 1% of your total daily needs.

100 grams of PACE, Diced Green Chilies contain 6.67 grams of carbohydrates, 3.3 grams of fiber, is protein-free, 333 milligrams of sodium, and 92.3 grams of water

It also contains some important vitamins you can see below: Vitamin C (12.0 mg).

Nutrients in PACE, Diced Green Chilies

Energy

27 kcal

An average adult needs 2,000 calories per day, so you may have 27 calories from 100 grams of PACE, Diced Green Chilies, the 1% of your total daily needs.

Carbohydrates

6.67 gr

100 grams of PACE, Diced Green Chilies contain 6.67 grams of carbohydrates, the 2% of your total daily needs.

Sugars

3.33 mg

100 grams of PACE, Diced Green Chilies contain 3.33 grams of sugars.

Dietary fiber

3.3 g

An average adults needs 25 grams of fiber per day. 100 grams of PACE, Diced Green Chilies have 3.3 gr of dietary fiber, the 13% of your total daily needs.

Sodium

333 mg

100 grams of PACE, Diced Green Chilies contain 333 milligrams of Sodium, the 22% of your total daily needs.

Water

92.3 g

100 grams of PACE, Diced Green Chilies contain 92.3 grams of water, the 92.3% of the total weight.

Protein

0 g

PACE, Diced Green Chilies is protein-free

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How many vitamins in PACE, Diced Green Chilies

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin C

12.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of PACE, Diced Green Chilies, you can find 12.0 milligrams of Vitamin C. It provides the 20% of the daily recommended value for the average adult.

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Minerals in PACE, Diced Green Chilies

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

PACE, Diced Green Chilies got no minerals.

Sodium

333 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 333 milligrams of sodium can be found on every 100 grams of PACE, Diced Green Chilies, the 22% of the total daily recommended sodium intake.

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Calories in PACE, Diced Green Chilies

We need an average of 2,000 calories per day to maintain body functions. 100 grams of PACE, Diced Green Chilies have 27 calories, the 1% of your total daily calorie needs.

Calories

27 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

0 g

This food is fat-free. Expert dietitians recommend consuming more foods low in fat, such as PACE, Diced Green Chilies
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of PACE, Diced Green Chilies

	per 100gr	Daily value
NUTRIENTS
Energy	27 kcal	1 %
Total fat	0 g	0 %
Carbohydrates	6.67 gr	2 %
Cholesterol	0 mg	0 %
Sodium	333 mg	22 %
Water	92.3 mg	92.3 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	12.0 mg	20 %
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	333 mg	22 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-