PACE, Dry Taco Seasoning Mix Nutrition Facts

100 grams of PACE, Dry Taco Seasoning Mix contain 188 calories, the 9% of your total daily needs.

PACE, Dry Taco Seasoning Mix have 0 milligrams of Cholesterol and 0 grams of fat.

100 grams of PACE, Dry Taco Seasoning Mix contain 56.29 grams of carbohydrates, 18.8 grams of fiber, is protein-free, 8,068 milligrams of sodium, and 5.7 grams of water

It also contains some important vitamins you can see below: Vitamin A (9,381 IU) or Vitamin C (45.0 mg).

Nutrients in PACE, Dry Taco Seasoning Mix

Energy

188 kcal

100 grams of PACE, Dry Taco Seasoning Mix have the 9% of your total daily calorie needs: 188 calories.

Carbohydrates

56.29 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of PACE, Dry Taco Seasoning Mix have 56.29 gr of carbohydrates, the 19% of your total daily needs.

Sugars

18.76 mg

100 grams of PACE, Dry Taco Seasoning Mix contain 18.76 grams of sugars.

Dietary fiber

18.8 g

An average adults needs 25 grams of fiber per day. 100 grams of PACE, Dry Taco Seasoning Mix have 18.8 gr of dietary fiber, the 75% of your total daily needs.

Sodium

8,068 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of PACE, Dry Taco Seasoning Mix have 8,068 mg of salt, the 538% of your total daily needs.

Water

5.7 g

100 grams of PACE, Dry Taco Seasoning Mix contain 5.7 grams of water, the 5.7% of the total weight.

Protein

0 g

PACE, Dry Taco Seasoning Mix is protein-free

Normal value

Warning value

Danger value

How many vitamins in PACE, Dry Taco Seasoning Mix

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin A (9,381 IU) and Vitamin C (45.0 mg) are some of the vitamins present in PACE, Dry Taco Seasoning Mix.

Vitamin A

9,381 IU

Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc. 100 grams of PACE, Dry Taco Seasoning Mix contains 9,381 IU of Vitamin A, that’s the 313% of the daily recommended value for an adult.

Vitamin C

45.0 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of PACE, Dry Taco Seasoning Mix, you can find 45.0 milligrams of Vitamin C. It provides the 75% of the daily recommended value for the average adult.

Normal value

Warning value

Danger value

Minerals in PACE, Dry Taco Seasoning Mix

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in PACE, Dry Taco Seasoning Mix are: Sodium (8,068 mg) and Iron (6.75 mg).

Iron

6.75 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of PACE, Dry Taco Seasoning Mix contains 6.75 milligrams of iron, that’s the 38% of the daily recommended value for one person.

Sodium

8,068 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of PACE, Dry Taco Seasoning Mix contains 8,068 milligrams of sodium, that’s the 538% of the daily recommended value for one person.

Normal value

Warning value

Danger value

Calories in PACE, Dry Taco Seasoning Mix

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of PACE, Dry Taco Seasoning Mix you have 188 calories, the 9% of your total daily needs.

Calories

188 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0 g

You're lucky, PACE, Dry Taco Seasoning Mix is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of PACE, Dry Taco Seasoning Mix

	per 100gr	Daily value
NUTRIENTS
Energy	188 kcal	9 %
Total fat	0 g	0 %
Carbohydrates	56.29 gr	19 %
Cholesterol	0 mg	0 %
Sodium	8,068 mg	538 %
Water	5.7 mg	5.7 %
Protein	0 g	0 %
VITAMINS
Vitamin A	9,381 IU	313 %
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	45.0 mg	75 %
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	6.75 mg	38 %
Potassium	-	-
Phosphorus	-	-
Sodium	8,068 mg	538 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-