PILLSBURY, Traditional Fudge Brownie Mix, dry Nutrition Facts

100 grams of PILLSBURY, Traditional Fudge Brownie Mix, dry contain 441 calories, the 22% of your total daily needs.

100 grams of PILLSBURY, Traditional Fudge Brownie Mix, dry contain 78.3 grams of carbohydrates, is fiber-free, 4.8 grams of protein, 292 milligrams of sodium, and 3.1 grams of water

PILLSBURY, Traditional Fudge Brownie Mix, dry have milligrams of Cholesterol and 12.1 grams of fat.

Nutrients in PILLSBURY, Traditional Fudge Brownie Mix, dry

Energy

441 kcal

An average adult needs 2,000 calories per day, so you may have 441 calories from 100 grams of PILLSBURY, Traditional Fudge Brownie Mix, dry, the 22% of your total daily needs.

Carbohydrates

78.3 gr

100 grams of PILLSBURY, Traditional Fudge Brownie Mix, dry contain 78.3 grams of carbohydrates, the 26% of your total daily needs.

Sugars

49.6 mg

100 grams of PILLSBURY, Traditional Fudge Brownie Mix, dry contain 49.6 grams of sugars.

Dietary fiber

0 g

PILLSBURY, Traditional Fudge Brownie Mix, dry is fiber-free

Sodium

292 mg

100 grams of PILLSBURY, Traditional Fudge Brownie Mix, dry contain 292 milligrams of Sodium, the 19% of your total daily needs.

Water

3.1 g

100 grams of PILLSBURY, Traditional Fudge Brownie Mix, dry contain 3.1% of water, 3.1 grams.

Protein

4.8 g

100 grams of PILLSBURY, Traditional Fudge Brownie Mix, dry contain 4.8 grams of protein, the 10% of your total daily needs.

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How many vitamins in PILLSBURY, Traditional Fudge Brownie Mix, dry

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

PILLSBURY, Traditional Fudge Brownie Mix, dry got no vitamins.

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Minerals in PILLSBURY, Traditional Fudge Brownie Mix, dry

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Sodium (292 mg) and Iron (2.81 mg) are some of the minerals present in PILLSBURY, Traditional Fudge Brownie Mix, dry.

Iron

2.81 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 2.81 milligrams of iron can be found on every 100 grams of PILLSBURY, Traditional Fudge Brownie Mix, dry, the 16% of the total daily recommended iron intake.

Sodium

292 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 292 milligrams of sodium can be found on every 100 grams of PILLSBURY, Traditional Fudge Brownie Mix, dry, the 19% of the total daily recommended sodium intake.

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Calories in PILLSBURY, Traditional Fudge Brownie Mix, dry

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 22% of your total daily needs from 100 grams of PILLSBURY, Traditional Fudge Brownie Mix, dry (441 calories / 100 grams).

Calories

441 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

12.1 g

100 grams of PILLSBURY, Traditional Fudge Brownie Mix, dry contain 12.1 grams of total fat, of which 2.6 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

2.6 g

100 grams of PILLSBURY, Traditional Fudge Brownie Mix, dry contain 2.6 grams of saturated fat, the 13% of your total daily needs.

Monounsaturated fatty acids

5.91 g

Polyunsaturated fatty acids

0.79 g

Data Facts Table of PILLSBURY, Traditional Fudge Brownie Mix, dry

	per 100gr	Daily value
NUTRIENTS
Energy	441 kcal	22 %
Total fat	12.1 g	19 %
Carbohydrates	78.3 gr	26 %
Cholesterol	mg	%
Sodium	292 mg	19 %
Water	3.1 mg	3.1 %
Protein	4.8 g	10 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	2.81 mg	16 %
Potassium	-	-
Phosphorus	-	-
Sodium	292 mg	19 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-