How many vitamins in Salad dressing, french, cottonseed, oil, home recipe
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Some of the vitamins found in Salad dressing, french, cottonseed, oil, home recipe are: Vitamin B-3 (0.13 mg), Vitamin B-2 (0.02 mg) and Vitamin B-1 (0.01 mg).
Vitamin B1 was the first B vitamin discovered. Some studies have suggested vitamin B1 supplementation to treat Alzheimer's disease, Heart failure and Certain brain disorders common in people with alcoholism.
0.01 milligrams of Vitamin B1 can be found on every 100 grams of Salad dressing, french, cottonseed, oil, home recipe, the 1% of the total daily recommended Vitamin B1 intake.
Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system.
100 grams of Salad dressing, french, cottonseed, oil, home recipe contains 0.02 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.
Vitamin B3 (nicotinic acid) improve circulation and can be used to lower elevated LDL cholesterol and triglyceride levels in the blood and to increase HDL -good cholesterol- levels.
100 grams of Salad dressing, french, cottonseed, oil, home recipe contains 0.13 milligrams of Vitamin B-3, that’s the 1% of the daily recommended value for an adult.
Normal value
Warning value
Danger value
Minerals in Salad dressing, french, cottonseed, oil, home recipe
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
The essential minerals present in Salad dressing, french, cottonseed, oil, home recipe are: Sodium (658 mg), Potassium (24 mg) and Calcium (6 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
6 milligrams of calcium can be found on every 100 grams of Salad dressing, french, cottonseed, oil, home recipe, the 1% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Salad dressing, french, cottonseed, oil, home recipe, you can find 0.2 milligrams of iron. It provides the 1% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Salad dressing, french, cottonseed, oil, home recipe, you can find 24 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Salad dressing, french, cottonseed, oil, home recipe contains 3 milligrams of phosphorus, that’s the 0% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Salad dressing, french, cottonseed, oil, home recipe, you can find 658 milligrams of sodium. It provides the 44% of the daily recommended value for the average adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Salad dressing, french, cottonseed, oil, home recipe contains 1.6 micrograms of selenium, that’s the 2% of the daily recommended value for an adult.
Normal value
Warning value
Danger value
Calories in Salad dressing, french, cottonseed, oil, home recipe
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Salad dressing, french, cottonseed, oil, home recipe have 631 calories, the 32% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Salad dressing, french, cottonseed, oil, home recipe contain 70.2 grams of total fat, of which 18.2 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Salad dressing, french, cottonseed, oil, home recipe contain 18.2 grams of saturated fat, the 91% of your total daily needs.
Data Facts Table of Salad dressing, french, cottonseed, oil, home recipe
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
631 kcal |
32 % |
| Total fat |
70.2 g |
108 % |
| Carbohydrates |
3.4 gr |
1 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
658 mg |
44 % |
| Water |
24.2 mg |
24.2 % |
| Protein |
0.1 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.01 µg |
1 % |
| Vitamin B-2 |
0.02 mg |
1 % |
| Vitamin B-3 |
0.13 mg |
1 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
6 mg |
1 % |
| Iron |
0.2 mg |
1 % |
| Potassium |
24 mg |
1 % |
| Phosphorus |
3 mg |
0 % |
| Sodium |
658 mg |
44 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
1.6 µg |
2 % |