Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Nutrition Facts

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) contain 884 calories, the 44% of your total daily needs.

100 grams of Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

It also contains some important vitamins you can see below: Vitamin K (43.0 µg) or Vitamin E (6.13 mg).

Nutrients in Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

Energy

884 kcal

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated), the 44% of your total daily needs.

Carbohydrates

0 gr

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) is carbohydrate-free

Sugars

0 mg

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) is sugar-free

Dietary fiber

0 g

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) is fiber-free

Sodium

0 mg

100 grams of Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) contain 0.0% of water, 0 grams.

Protein

0 g

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) is protein-free

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How many vitamins in Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) are: Vitamin K (43.0 µg) and Vitamin E (6.13 mg).

Vitamin E

6.13 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) contains 6.13 milligrams of Vitamin E, that’s the 41% of the daily recommended value for an adult.

Vitamin K

43.0 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) contains 43.0 micrograms of Vitamin K, that’s the 54% of the daily recommended value for an adult.

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Minerals in Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) got no minerals.

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Calories in Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) you have 884 calories, the 44% of your total daily needs.

Calories

884 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

100 g

100 grams of Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) contain 100 grams of total fat, of which 27.2 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

27.2 g

In 100 grams of Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) you can find the 136% of your total daily needs (27.2 grams of saturated fat).

Monounsaturated fatty acids

54.2 g

Polyunsaturated fatty acids

14.1 g

Data Facts Table of Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	6.13 mg	41 %
Vitamin K	43.0 mg	54 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-