Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed Nutrition Facts

100 grams of Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed contain 884 calories, the 44% of your total daily needs.

100 grams of Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed have 0 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (43.0 µg) or Vitamin E (6.13 mg).

Nutrients in Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed

Energy

884 kcal

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed, the 44% of your total daily needs.

Carbohydrates

0 gr

Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed is carbohydrate-free

Sugars

0 mg

Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed is sugar-free

Dietary fiber

0 g

Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed is fiber-free

Sodium

0 mg

100 grams of Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed is protein-free

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How many vitamins in Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

The essential vitamins present in Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed are: Vitamin K (43.0 µg) and Vitamin E (6.13 mg).

Vitamin E

6.13 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed contains 6.13 milligrams of Vitamin E, that’s the 41% of the daily recommended value for an adult.

Vitamin K

43.0 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed, you can find 43.0 micrograms of Vitamin K. It provides the 54% of the daily recommended value for the average adult.

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Minerals in Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed got no minerals.

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Calories in Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 44% of your total daily needs from 100 grams of Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed (884 calories / 100 grams).

Calories

884 Kcal

There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed contain 100 grams of total fat, of which 28.84 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

28.84 g

100 grams of Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed contain the144 of your total daily needs saturated fat, exactly 28.84 grams.

Monounsaturated fatty acids

29.58 g

Polyunsaturated fatty acids

37.17 g

Data Facts Table of Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	6.13 mg	41 %
Vitamin K	43.0 mg	54 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-