Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Nutrition Facts

100 grams of Shortening, special purpose for cakes and frostings, soybean (hydrogenated) contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Shortening, special purpose for cakes and frostings, soybean (hydrogenated) have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Shortening, special purpose for cakes and frostings, soybean (hydrogenated) contain 884 calories, the 44% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin K (43.0 µg) or Vitamin E (6.13 mg).

Nutrients in Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

Energy

884 kcal

We need an average of 2,000 calories per day. 100 grams of Shortening, special purpose for cakes and frostings, soybean (hydrogenated) have 884 calories, the 44% of your total daily calorie needs.

Carbohydrates

0 gr

Shortening, special purpose for cakes and frostings, soybean (hydrogenated) is carbohydrate-free

Sugars

0 mg

Shortening, special purpose for cakes and frostings, soybean (hydrogenated) is sugar-free

Dietary fiber

0 g

Shortening, special purpose for cakes and frostings, soybean (hydrogenated) is fiber-free

Sodium

0 mg

100 grams of Shortening, special purpose for cakes and frostings, soybean (hydrogenated) contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0 g

100 grams of Shortening, special purpose for cakes and frostings, soybean (hydrogenated) contain 0.0% of water, 0 grams.

Protein

0 g

Shortening, special purpose for cakes and frostings, soybean (hydrogenated) is protein-free

Normal value

Warning value

Danger value

How many vitamins in Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

The essential vitamins present in Shortening, special purpose for cakes and frostings, soybean (hydrogenated) are: Vitamin K (43.0 µg) and Vitamin E (6.13 mg).

Vitamin E

6.13 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Shortening, special purpose for cakes and frostings, soybean (hydrogenated) contains 6.13 milligrams of Vitamin E, that’s the 41% of the daily recommended value for an adult.

Vitamin K

43.0 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Shortening, special purpose for cakes and frostings, soybean (hydrogenated), you can find 43.0 micrograms of Vitamin K. It provides the 54% of the daily recommended value for the average adult.

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Danger value

Minerals in Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Shortening, special purpose for cakes and frostings, soybean (hydrogenated) got no minerals.

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Danger value

Calories in Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Shortening, special purpose for cakes and frostings, soybean (hydrogenated) have 884 calories, the 44% of your total daily calorie needs.

Calories

884 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

100 g

100 grams of Shortening, special purpose for cakes and frostings, soybean (hydrogenated) contain 100 grams of total fat, of which 20 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

20 g

100 grams of Shortening, special purpose for cakes and frostings, soybean (hydrogenated) contain 20 grams of saturated fat, the 100% of your total daily needs.

Monounsaturated fatty acids

36.55 g

Polyunsaturated fatty acids

37.99 g

Data Facts Table of Shortening, special purpose for cakes and frostings, soybean (hydrogenated)

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	6.13 mg	41 %
Vitamin K	43.0 mg	54 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-