SILK Black Cherry soy yogurt Nutrition Facts

100 grams of SILK Black Cherry soy yogurt contain 17.06 grams of carbohydrates, 0.6 grams of fiber, 2.35 grams of protein, 12 milligrams of sodium, and 78.18 grams of water

SILK Black Cherry soy yogurt have 0 milligrams of Cholesterol and 1.18 grams of fat.

100 grams of SILK Black Cherry soy yogurt contain 88 calories, the 4% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin C (17.6 mg).

Nutrients in SILK Black Cherry soy yogurt

Energy

88 kcal

We need an average of 2,000 calories per day. 100 grams of SILK Black Cherry soy yogurt have 88 calories, the 4% of your total daily calorie needs.

Carbohydrates

17.06 gr

100 grams of SILK Black Cherry soy yogurt contain the 6% of your total daily needs: 17.06 grams of carbohydrates.

Sugars

11.76 mg

100 grams of SILK Black Cherry soy yogurt contain 11.76 grams of sugars.

Dietary fiber

0.6 g

100 grams of SILK Black Cherry soy yogurt contain 0.6 grams of dietary fiber, the 2% of your total daily needs.

Sodium

12 mg

100 grams of SILK Black Cherry soy yogurt contain the 1% of your total daily needs: 12 milligrams of Sodium.

Water

78.18 g

100 grams of SILK Black Cherry soy yogurt contain 78.2% of water, 78.18 grams.

Protein

2.35 g

100 grams of SILK Black Cherry soy yogurt contain the 5% of your total daily needs: 2.35 grams of protein.

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How many vitamins in SILK Black Cherry soy yogurt

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Vitamin C

17.6 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 17.6 milligrams of Vitamin C can be found on every 100 grams of SILK Black Cherry soy yogurt, the 29% of the total daily recommended Vitamin C intake.

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Minerals in SILK Black Cherry soy yogurt

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Calcium (176 mg), Sodium (12 mg) and Iron (0.64 mg) are some of the minerals present in SILK Black Cherry soy yogurt.

Calcium

176 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 176 milligrams of calcium can be found on every 100 grams of SILK Black Cherry soy yogurt, the 18% of the total daily recommended calcium intake.

Iron

0.64 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of SILK Black Cherry soy yogurt, you can find 0.64 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.

Sodium

12 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of SILK Black Cherry soy yogurt, you can find 12 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.

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Calories in SILK Black Cherry soy yogurt

We need an average of 2,000 calories per day to maintain body functions. 100 grams of SILK Black Cherry soy yogurt have 88 calories, the 4% of your total daily calorie needs.

Calories

88 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

1.18 g

100 grams of SILK Black Cherry soy yogurt have 1.18 gr of total fat, the 2% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of SILK Black Cherry soy yogurt

	per 100gr	Daily value
NUTRIENTS
Energy	88 kcal	4 %
Total fat	1.18 g	2 %
Carbohydrates	17.06 gr	6 %
Cholesterol	0 mg	0 %
Sodium	12 mg	1 %
Water	78.18 mg	78.2 %
Protein	2.35 g	5 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	17.6 mg	29 %
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	176 mg	18 %
Iron	0.64 mg	4 %
Potassium	-	-
Phosphorus	-	-
Sodium	12 mg	1 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-