SILK Vanilla soy yogurt (single serving size) Nutrition Facts

100 grams of SILK Vanilla soy yogurt (single serving size) contain 14.71 grams of carbohydrates, 0.6 grams of fiber, 2.94 grams of protein, 12 milligrams of sodium, and 79.35 grams of water

100 grams of SILK Vanilla soy yogurt (single serving size) contain 88 calories, the 4% of your total daily needs.

SILK Vanilla soy yogurt (single serving size) have 0 milligrams of Cholesterol and 1.76 grams of fat.

It also contains some important vitamins you can see below: Vitamin C (17.6 mg).

Nutrients in SILK Vanilla soy yogurt (single serving size)

Energy

88 kcal

100 grams of SILK Vanilla soy yogurt (single serving size) have the 4% of your total daily calorie needs: 88 calories.

Carbohydrates

14.71 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of SILK Vanilla soy yogurt (single serving size) have 14.71 gr of carbohydrates, the 5% of your total daily needs.

Sugars

10.59 mg

100 grams of SILK Vanilla soy yogurt (single serving size) contain 10.59 grams of sugars.

Dietary fiber

0.6 g

An average adults needs 25 grams of fiber per day. 100 grams of SILK Vanilla soy yogurt (single serving size) have 0.6 gr of dietary fiber, the 2% of your total daily needs.

Sodium

12 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of SILK Vanilla soy yogurt (single serving size) have 12 mg of salt, the 1% of your total daily needs.

Water

79.35 g

100 grams of SILK Vanilla soy yogurt (single serving size) contain 79.35 grams of water, the 79.4% of the total weight.

Protein

2.94 g

An average adults needs 50 grams of protein per day. 100 grams of SILK Vanilla soy yogurt (single serving size) have 2.94 gr of protein, the 6% of your total daily needs.

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How many vitamins in SILK Vanilla soy yogurt (single serving size)

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

Vitamin C

17.6 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 17.6 milligrams of Vitamin C can be found on every 100 grams of SILK Vanilla soy yogurt (single serving size), the 29% of the total daily recommended Vitamin C intake.

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Minerals in SILK Vanilla soy yogurt (single serving size)

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Calcium (176 mg), Sodium (12 mg) and Iron (0.85 mg) are some of the minerals present in SILK Vanilla soy yogurt (single serving size).

Calcium

176 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of SILK Vanilla soy yogurt (single serving size), you can find 176 milligrams of calcium. It provides the 18% of the daily recommended value for the average person.

Iron

0.85 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of SILK Vanilla soy yogurt (single serving size) contains 0.85 milligrams of iron, that’s the 5% of the daily recommended value for one person.

Sodium

12 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of SILK Vanilla soy yogurt (single serving size) contains 12 milligrams of sodium, that’s the 1% of the daily recommended value for one person.

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Calories in SILK Vanilla soy yogurt (single serving size)

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 4% of your total daily needs from 100 grams of SILK Vanilla soy yogurt (single serving size) (88 calories / 100 grams).

Calories

88 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

1.76 g

100 grams of SILK Vanilla soy yogurt (single serving size) have 1.76 gr of total fat, the 3% of your total daily needs.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of SILK Vanilla soy yogurt (single serving size)

	per 100gr	Daily value
NUTRIENTS
Energy	88 kcal	4 %
Total fat	1.76 g	3 %
Carbohydrates	14.71 gr	5 %
Cholesterol	0 mg	0 %
Sodium	12 mg	1 %
Water	79.35 mg	79.4 %
Protein	2.94 g	6 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	17.6 mg	29 %
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	176 mg	18 %
Iron	0.85 mg	5 %
Potassium	-	-
Phosphorus	-	-
Sodium	12 mg	1 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-