SMART SOUP, Greek Minestrone Nutrition Facts

100 grams of SMART SOUP, Greek Minestrone contain 8.4 grams of carbohydrates, 2.7 grams of fiber, 1.7 grams of protein, 138 milligrams of sodium, and 88.3 grams of water

100 grams of SMART SOUP, Greek Minestrone contain 40 calories, the 2% of your total daily needs.

SMART SOUP, Greek Minestrone have 0 milligrams of Cholesterol and 0.53 grams of fat.

Nutrients in SMART SOUP, Greek Minestrone

Energy

40 kcal

100 grams of SMART SOUP, Greek Minestrone have the 2% of your total daily calorie needs: 40 calories.

Carbohydrates

8.4 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of SMART SOUP, Greek Minestrone have 8.4 gr of carbohydrates, the 3% of your total daily needs.

Sugars

2.7 mg

100 grams of SMART SOUP, Greek Minestrone contain 2.7 grams of sugars.

Dietary fiber

2.7 g

An average adults needs 25 grams of fiber per day. 100 grams of SMART SOUP, Greek Minestrone have 2.7 gr of dietary fiber, the 11% of your total daily needs.

Sodium

138 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of SMART SOUP, Greek Minestrone have 138 mg of salt, the 9% of your total daily needs.

Water

88.3 g

100 grams of SMART SOUP, Greek Minestrone contain 88.3 grams of water, the 88.3% of the total weight.

Protein

1.7 g

An average adults needs 50 grams of protein per day. 100 grams of SMART SOUP, Greek Minestrone have 1.7 gr of protein, the 3% of your total daily needs.

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How many vitamins in SMART SOUP, Greek Minestrone

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

SMART SOUP, Greek Minestrone got no vitamins.

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Minerals in SMART SOUP, Greek Minestrone

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Some of the minerals found in SMART SOUP, Greek Minestrone are: Sodium (138 mg), Calcium (21 mg) and Iron (1 mg).

Calcium

21 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of SMART SOUP, Greek Minestrone, you can find 21 milligrams of calcium. It provides the 2% of the daily recommended value for the average person.

Iron

1 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of SMART SOUP, Greek Minestrone contains 1 milligrams of iron, that’s the 6% of the daily recommended value for one person.

Sodium

138 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of SMART SOUP, Greek Minestrone contains 138 milligrams of sodium, that’s the 9% of the daily recommended value for one person.

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Calories in SMART SOUP, Greek Minestrone

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 2% of your total daily needs from 100 grams of SMART SOUP, Greek Minestrone (40 calories / 100 grams).

Calories

40 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

0.53 g

100 grams of SMART SOUP, Greek Minestrone contain the 1% of your total daily needs: 0.53 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of SMART SOUP, Greek Minestrone

	per 100gr	Daily value
NUTRIENTS
Energy	40 kcal	2 %
Total fat	0.53 g	1 %
Carbohydrates	8.4 gr	3 %
Cholesterol	0 mg	0 %
Sodium	138 mg	9 %
Water	88.3 mg	88.3 %
Protein	1.7 g	3 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	21 mg	2 %
Iron	1 mg	6 %
Potassium	-	-
Phosphorus	-	-
Sodium	138 mg	9 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-