SMART SOUP, Thai Coconut Curry Nutrition Facts

100 grams of SMART SOUP, Thai Coconut Curry contain 6.5 grams of carbohydrates, 1 grams of fiber, 0.8 grams of protein, 141 milligrams of sodium, and 91 grams of water

100 grams of SMART SOUP, Thai Coconut Curry contain 36 calories, the 2% of your total daily needs.

SMART SOUP, Thai Coconut Curry have 0 milligrams of Cholesterol and 1.06 grams of fat.

Nutrients in SMART SOUP, Thai Coconut Curry

Energy

36 kcal

We need an average of 2,000 calories per day. 100 grams of SMART SOUP, Thai Coconut Curry have 36 calories, the 2% of your total daily calorie needs.

Carbohydrates

6.5 gr

100 grams of SMART SOUP, Thai Coconut Curry contain the 2% of your total daily needs: 6.5 grams of carbohydrates.

Sugars

3.7 mg

100 grams of SMART SOUP, Thai Coconut Curry contain 3.7 grams of sugars.

Dietary fiber

1 g

100 grams of SMART SOUP, Thai Coconut Curry contain 1 grams of dietary fiber, the 4% of your total daily needs.

Sodium

141 mg

100 grams of SMART SOUP, Thai Coconut Curry contain the 9% of your total daily needs: 141 milligrams of Sodium.

Water

91 g

100 grams of SMART SOUP, Thai Coconut Curry contain 91.0% of water, 91 grams.

Protein

0.8 g

100 grams of SMART SOUP, Thai Coconut Curry contain the 2% of your total daily needs: 0.8 grams of protein.

Normal value

Warning value

Danger value

How many vitamins in SMART SOUP, Thai Coconut Curry

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

SMART SOUP, Thai Coconut Curry got no vitamins.

Normal value

Warning value

Danger value

Minerals in SMART SOUP, Thai Coconut Curry

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in SMART SOUP, Thai Coconut Curry are: Sodium (141 mg) and Calcium (19 mg).

Calcium

19 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 19 milligrams of calcium can be found on every 100 grams of SMART SOUP, Thai Coconut Curry, the 2% of the total daily recommended calcium intake.

Sodium

141 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of SMART SOUP, Thai Coconut Curry, you can find 141 milligrams of sodium. It provides the 9% of the daily recommended value for the average adult.

Normal value

Warning value

Danger value

Calories in SMART SOUP, Thai Coconut Curry

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of SMART SOUP, Thai Coconut Curry you have 36 calories, the 2% of your total daily needs.

Calories

36 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

1.06 g

100 grams of SMART SOUP, Thai Coconut Curry contain the 2% of your total daily needs: 1.06 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

0.35 g

100 grams of SMART SOUP, Thai Coconut Curry contain 0.35 grams of saturated fat, the 2% of your total daily needs.

Data Facts Table of SMART SOUP, Thai Coconut Curry

	per 100gr	Daily value
NUTRIENTS
Energy	36 kcal	2 %
Total fat	1.06 g	2 %
Carbohydrates	6.5 gr	2 %
Cholesterol	0 mg	0 %
Sodium	141 mg	9 %
Water	91 mg	91.0 %
Protein	0.8 g	2 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	19 mg	2 %
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	141 mg	9 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-