Soup, cream of chicken, canned, condensed, single brand Nutrition Facts

100 grams of Soup, cream of chicken, canned, condensed, single brand contain 7.7 grams of carbohydrates, is fiber-free, 2.4 grams of protein, 788 milligrams of sodium, and 81.4 grams of water

Soup, cream of chicken, canned, condensed, single brand have 7 milligrams of Cholesterol and 6.5 grams of fat.

100 grams of Soup, cream of chicken, canned, condensed, single brand contain 99 calories, the 5% of your total daily needs.

Nutrients in Soup, cream of chicken, canned, condensed, single brand

Energy

99 kcal

We need an average of 2,000 calories per day. 100 grams of Soup, cream of chicken, canned, condensed, single brand have 99 calories, the 5% of your total daily calorie needs.

Carbohydrates

7.7 gr

100 grams of Soup, cream of chicken, canned, condensed, single brand contain the 3% of your total daily needs: 7.7 grams of carbohydrates.

Sugars

0 mg

Soup, cream of chicken, canned, condensed, single brand is sugar-free

Dietary fiber

0 g

Soup, cream of chicken, canned, condensed, single brand is fiber-free

Sodium

788 mg

100 grams of Soup, cream of chicken, canned, condensed, single brand contain the 53% of your total daily needs: 788 milligrams of Sodium.

Water

81.4 g

100 grams of Soup, cream of chicken, canned, condensed, single brand contain 81.4% of water, 81.4 grams.

Protein

2.4 g

100 grams of Soup, cream of chicken, canned, condensed, single brand contain the 5% of your total daily needs: 2.4 grams of protein.

Normal value

Warning value

Danger value

How many vitamins in Soup, cream of chicken, canned, condensed, single brand

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Soup, cream of chicken, canned, condensed, single brand got no vitamins.

Normal value

Warning value

Danger value

Minerals in Soup, cream of chicken, canned, condensed, single brand

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Soup, cream of chicken, canned, condensed, single brand got no minerals.

Sodium

788 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Soup, cream of chicken, canned, condensed, single brand, you can find 788 milligrams of sodium. It provides the 53% of the daily recommended value for the average adult.

Normal value

Warning value

Danger value

Calories in Soup, cream of chicken, canned, condensed, single brand

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Soup, cream of chicken, canned, condensed, single brand have 99 calories, the 5% of your total daily calorie needs.

Calories

99 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

6.5 g

100 grams of Soup, cream of chicken, canned, condensed, single brand contain 6.5 grams of total fat, of which 1.61 gr. are saturated.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

7 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

1.61 g

100 grams of Soup, cream of chicken, canned, condensed, single brand contain 1.61 grams of saturated fat, the 8% of your total daily needs.

Monounsaturated fatty acids

1.64 g

Polyunsaturated fatty acids

2.05 g

Data Facts Table of Soup, cream of chicken, canned, condensed, single brand

	per 100gr	Daily value
NUTRIENTS
Energy	99 kcal	5 %
Total fat	6.5 g	10 %
Carbohydrates	7.7 gr	3 %
Cholesterol	7 mg	2 %
Sodium	788 mg	53 %
Water	81.4 mg	81.4 %
Protein	2.4 g	5 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	788 mg	53 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-