How many vitamins in Soybean, curd cheese
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Some of the vitamins found in Soybean, curd cheese are: Vitamin A (42 IU), Vitamin B-9 (22 mg) and Vitamin K (4.6 µg).
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.
42 IU of Vitamin A can be found on every 100 grams of Soybean, curd cheese, the 1% of the total daily recommended Vitamin A intake.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
0.6 milligrams of Vitamin E can be found on every 100 grams of Soybean, curd cheese, the 4% of the total daily recommended Vitamin E intake.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Soybean, curd cheese, you can find 4.6 micrograms of Vitamin K. It provides the 6% of the daily recommended value for the average adult.
Vitamin B2 is one of the most widely distributed water-soluble vitamins, meaning the body does not store it. Riboflavin plays an important role in the protection of cell constituents from oxidative damage and reduction of tiredness and fatigue.
0.14 milligrams of Vitamin B2 can be found on every 100 grams of Soybean, curd cheese, the 8% of the total daily recommended Vitamin B2 intake.
Also known as niacin, Vitamin B3 is a water-soluble nutrient that is part of the B vitamin family. It is essential for the metabolism of carbohydrates and fats. It also helps to lower harmful cholesterol while raising good cholesterol.
0.5 milligrams of Vitamin B3 can be found on every 100 grams of Soybean, curd cheese, the 3% of the total daily recommended Vitamin B3 intake.
Health Benefits of Vitamin B5 include cholesterol and triglycerides reduction in the blood, the acceleration of wound healing -especially following surgery- and help with symptoms of rheumatoid arthritis.
0.11 milligrams of Vitamin B5 can be found on every 100 grams of Soybean, curd cheese, the 1% of the total daily recommended Vitamin B-5 intake.
Vitamin B9 is one of 8 B vitamins. Getting enough vitamin B9 is a great source of improving overall health preventing and treating cancer, heart disorders, stroke, and birth defects during pregnancy.
22 micrograms of Vitamin B9 can be found on every 100 grams of Soybean, curd cheese, the 6%% of the total daily recommended Vitamin B-9 intake.
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Minerals in Soybean, curd cheese
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Some of the minerals found in Soybean, curd cheese are: Magnesium (228 mg), Phosphorus (222 mg) and Potassium (199 mg).
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
188 milligrams of calcium can be found on every 100 grams of Soybean, curd cheese, the 19% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of Soybean, curd cheese, you can find 5.6 milligrams of iron. It provides the 31% of the daily recommended value for the average adult.
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Soybean, curd cheese, you can find 199 milligrams of potassium. It provides the 4% of the daily recommended value for the average adult.
Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation.
100 grams of Soybean, curd cheese contains 228 milligrams of magnesium, that’s the 57% of the daily recommended value for one person.
Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements.
100 grams of Soybean, curd cheese contains 222 milligrams of phosphorus, that’s the 22% of the daily recommended value for one person.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Soybean, curd cheese, you can find 20 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.
Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system.
1.72 milligrams of zinc can be found on every 100 grams of Soybean, curd cheese, the 11% of the total daily recommended zinc intake.
Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells.
In 100 grams of Soybean, curd cheese, you can find 0.38 milligrams of copper. It provides the 19% of the daily recommended value for the average adult.
Some of the health benefits of Manganese mineral include the formation of connective tissues, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, absorption of calcium, and assistance in fats and carbohydrates metabolic activities.
100 grams of Soybean, curd cheese contains 0.88 milligrams of manganese, that’s the 44% of the daily recommended value for an adult.
Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects.
100 grams of Soybean, curd cheese contains 16.8 micrograms of selenium, that’s the 24% of the daily recommended value for an adult.
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Calories in Soybean, curd cheese
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Soybean, curd cheese have 151 calories, the 8% of your total daily calorie needs.
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
100 grams of Soybean, curd cheese have 8.1 gr of total fat, the 12% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Soybean, curd cheese contain 1.17 grams of saturated fat, the 6% of your total daily needs.
Monounsaturated fatty acids
1.78 g
Polyunsaturated fatty acids
4.57 g
Data Facts Table of Soybean, curd cheese
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
151 kcal |
8 % |
| Total fat |
8.1 g |
12 % |
| Carbohydrates |
6.9 gr |
2 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
20 mg |
1 % |
| Water |
70.9 mg |
70.9 % |
| Protein |
12.5 g |
25 % |
| VITAMINS |
| Vitamin A |
42 IU |
1 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
0.6 mg |
4 % |
| Vitamin K |
4.6 mg |
6 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
0.14 mg |
8 % |
| Vitamin B-3 |
0.5 mg |
3 % |
| Vitamin B-5 |
0.11 mg |
1 % |
| Vitamin B-9 |
22 mg |
6 % |
| MINERALS |
| Calcium |
188 mg |
19 % |
| Iron |
5.6 mg |
31 % |
| Potassium |
199 mg |
4 % |
| Phosphorus |
222 mg |
22 % |
| Sodium |
20 mg |
1 % |
| Zinc |
1.72 mg |
11 % |
| Copper |
0.38 mg |
19 % |
| Fluorine |
- |
- |
| Manganese |
0.88 mg |
44 % |
| Selenium |
16.8 µg |
24 % |