How many vitamins in Syrup
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
The essential vitamins present in Syrup are: Vitamin B-2 (1.27 mg), Vitamin B-3 (0.08 mg) and Vitamin B-1 (0.06 mg).
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Syrup contains 0.06 milligrams of Vitamin B-1, that’s the 4% of the daily recommended value for an adult.
The main functions of vitamin B2 (riboflavin) are connected to its role as a helper the body to convert vitamin B6 and vitamin B9 into active forms, neutralize ‘free radicals’ that can damage cells and produce energy converting food into glucose.
In 100 grams of Syrup, you can find 1.27 milligrams of Vitamin B-2. It provides the 75% of the daily recommended value for the average adult.
Vitamin B3 is one of the water-soluble B vitamins. It is also known as niacin (nicotinic acid) and plays an important role in the disease risk reduction of diseases like Cancer and Diabetes.
In 100 grams of Syrup, you can find 0.08 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.
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Minerals in Syrup
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Potassium (225 mg), Calcium (109 mg) and Magnesium (21 mg) are some of the minerals present in Syrup.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Syrup, you can find 109 milligrams of calcium. It provides the 11% of the daily recommended value for the average person.
Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport.
100 grams of Syrup contains 0.11 milligrams of iron, that’s the 1% of the daily recommended value for one person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
225 milligrams of potassium can be found on every 100 grams of Syrup, the 5% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Syrup, you can find 21 milligrams of magnesium. It provides the 5% of the daily recommended value for the average adult.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Syrup contains 9 milligrams of sodium, that’s the 1% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Syrup contains 0.7 milligrams of zinc, that’s the 5% of the daily recommended value for one person.
Manganese mineral is important in the healthy bone structure metabolism and formation -helping to create essential enzymes for building bones- play a key role in the proper functioning of the thyroid gland.
2.3 milligrams of manganese can be found on every 100 grams of Syrup, the 115% of the total daily recommended manganese intake.
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Calories in Syrup
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 14% of your total daily needs from 100 grams of Syrup (270 calories / 100 grams).
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.
Fats and Cholesterol
Syrup is fat-free. A low-fat diet has many health benefits. It prevents risk factor for heart disease, hypertension, several cancers, arthritis, diabetes, and multiple sclerosis.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Data Facts Table of Syrup
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
270 kcal |
14 % |
| Total fat |
0 g |
0 % |
| Carbohydrates |
67.38 gr |
22 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
9 mg |
1 % |
| Water |
32.15 mg |
32.2 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.06 µg |
4 % |
| Vitamin B-2 |
1.27 mg |
75 % |
| Vitamin B-3 |
0.08 mg |
0 % |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
109 mg |
11 % |
| Iron |
0.11 mg |
1 % |
| Potassium |
225 mg |
5 % |
| Phosphorus |
- |
- |
| Sodium |
9 mg |
1 % |
| Zinc |
0.7 mg |
5 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
2.3 mg |
115 % |
| Selenium |
- |
- |