How many vitamins in Syrups, corn, light
Your body needs vitamins in adequate intake to work properly.
Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.
Vitamin B1 is one of the eight water-soluble B vitamins. it plays an essential role in the production of energy from food, the conduction of nerve impulses and synthesis of nucleic acids.
100 grams of Syrups, corn, light contains 0.05 milligrams of Vitamin B-1, that’s the 3% of the daily recommended value for an adult.
Normal value
Warning value
Danger value
Minerals in Syrups, corn, light
Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.
Sodium (62 mg), Calcium (13 mg) and Magnesium (1 mg) are some of the minerals present in Syrups, corn, light.
This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures.
In 100 grams of Syrups, corn, light, you can find 13 milligrams of calcium. It provides the 1% of the daily recommended value for the average person.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
1 milligrams of potassium can be found on every 100 grams of Syrups, corn, light, the 0% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Syrups, corn, light, you can find 1 milligrams of magnesium. It provides the 0% of the daily recommended value for the average adult.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Syrups, corn, light contains 62 milligrams of sodium, that’s the 4% of the daily recommended value for one person.
Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism.
100 grams of Syrups, corn, light contains 0.44 milligrams of zinc, that’s the 3% of the daily recommended value for one person.
Selenium is an essential trace mineral that the body needs to stay healthy. Scientists and researchers suggests that Selenium prevent certain cancers such as stomach, colon, bladder, lung, skin, esophagus, and prostate.
In 100 grams of Syrups, corn, light, you can find 0.7 micrograms of selenium. It provides the 1% of the daily recommended value for the average adult.
Normal value
Warning value
Danger value
Calories in Syrups, corn, light
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Syrups, corn, light have 283 calories, the 14% of your total daily calorie needs.
Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.
Fats and Cholesterol
100 grams of Syrups, corn, light have 0.2 gr of total fat, the 0% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of Syrups, corn, light
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
283 kcal |
14 % |
| Total fat |
0.2 g |
0 % |
| Carbohydrates |
76.79 gr |
26 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
62 mg |
4 % |
| Water |
22.81 mg |
22.8 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
0.05 µg |
3 % |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
13 mg |
1 % |
| Iron |
- |
- |
| Potassium |
1 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
62 mg |
4 % |
| Zinc |
0.44 mg |
3 % |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
0.7 µg |
1 % |