How many vitamins in Vitasoy USA Nasoya, Lite Silken Tofu
Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K).
Water-soluble vitamins circulate in the bloodstream and do not get stored as long time.
Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.
Vitamin E (5.26 mg), Vitamin D (3.8 µg) and Vitamin B-12 (2.42 mg) are some of the vitamins present in Vitasoy USA Nasoya, Lite Silken Tofu.
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Vitasoy USA Nasoya, Lite Silken Tofu contains 1,913 IU of Vitamin A, that’s the 64% of the daily recommended value for an adult.
Vitamin B12 is one of 8 B vitamins.The body needs this B12 vitamin to make blood cells and to maintain a healthy nervous system. For this reason, is essential to include this vitamin in your routine diet plan.
100 grams of Vitasoy USA Nasoya, Lite Silken Tofu contains 2.42 micrograms of Vitamin B12, that’s the 40% of the daily recommended value for an adult.
Vitamin D helps the intestine absorb nutrients, prevents osteomalacia and rickets, regulates blood pressure, and assists in the absorption of calcium in the body, that prevents osteoporosis or arthritis.
100 grams of Vitasoy USA Nasoya, Lite Silken Tofu contains 3.8 micrograms of Vitamin D, that’s the 38% of the daily recommended value for an adult.
Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.
5.26 milligrams of Vitamin E can be found on every 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu, the 35% of the total daily recommended Vitamin E intake.
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Minerals in Vitasoy USA Nasoya, Lite Silken Tofu
The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.
Some of the minerals found in Vitasoy USA Nasoya, Lite Silken Tofu are: Calcium (394 mg), Phosphorus (203 mg) and Sodium (79 mg).
Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones.
100 grams of Vitasoy USA Nasoya, Lite Silken Tofu contains 394 milligrams of calcium, that’s the 39% of the daily recommended value for an adult.
Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.
0.87 milligrams of iron can be found on every 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu, the 5% of the total daily recommended iron intake.
Phosphorus is commonly found in the body as phosphate. It is an essential mineral primarily used for growth and repair of body cells and tissues. Also facilitates a protein formation, hormonal balance, and effective digestion in the human body.
In 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu, you can find 203 milligrams of phosphorus. It provides the 20% of the daily recommended value for the average adult.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
79 milligrams of sodium can be found on every 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu, the 5% of the total daily recommended sodium intake.
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Calories in Vitasoy USA Nasoya, Lite Silken Tofu
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 2% of your total daily needs from 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu (41 calories / 100 grams).
Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.
Fats and Cholesterol
100 grams of Vitasoy USA Nasoya, Lite Silken Tofu contain the 2% of your total daily needs: 1.1 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Vitasoy USA Nasoya, Lite Silken Tofu contain 0.2 grams of saturated fat, the 1% of your total daily needs.
Monounsaturated fatty acids
0.1 g
Polyunsaturated fatty acids
0.7 g
Data Facts Table of Vitasoy USA Nasoya, Lite Silken Tofu
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
41 kcal |
2 % |
| Total fat |
1.1 g |
2 % |
| Carbohydrates |
0.3 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
79 mg |
5 % |
| Water |
89.8 mg |
89.8 % |
| Protein |
7.5 g |
15 % |
| VITAMINS |
| Vitamin A |
1,913 IU |
64 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
2.42 mg |
40 % |
| Vitamin C |
- |
- |
| Vitamin D |
3.8 mg |
38 % |
| Vitamin E |
5.26 mg |
35 % |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
394 mg |
39 % |
| Iron |
0.87 mg |
5 % |
| Potassium |
- |
- |
| Phosphorus |
203 mg |
20 % |
| Sodium |
79 mg |
5 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |