Vitasoy USA, Organic Nasoya Firm Tofu Nutrition Facts

100 grams of Vitasoy USA, Organic Nasoya Firm Tofu contain 84 calories, the 4% of your total daily needs.

Vitasoy USA, Organic Nasoya Firm Tofu have 0 milligrams of Cholesterol and 4.4 grams of fat.

100 grams of Vitasoy USA, Organic Nasoya Firm Tofu contain 2.3 grams of carbohydrates, 0.8 grams of fiber, 8.9 grams of protein, 4 milligrams of sodium, and 83.4 grams of water

Nutrients in Vitasoy USA, Organic Nasoya Firm Tofu

Energy

84 kcal

100 grams of Vitasoy USA, Organic Nasoya Firm Tofu have the 4% of your total daily calorie needs: 84 calories.

Carbohydrates

2.3 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu have 2.3 gr of carbohydrates, the 1% of your total daily needs.

Sugars

0.3 mg

100 grams of Vitasoy USA, Organic Nasoya Firm Tofu contain 0.3 grams of sugars.

Dietary fiber

0.8 g

An average adults needs 25 grams of fiber per day. 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu have 0.8 gr of dietary fiber, the 3% of your total daily needs.

Sodium

4 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu have 4 mg of salt, the 0% of your total daily needs.

Water

83.4 g

100 grams of Vitasoy USA, Organic Nasoya Firm Tofu contain 83.4 grams of water, the 83.4% of the total weight.

Protein

8.9 g

An average adults needs 50 grams of protein per day. 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu have 8.9 gr of protein, the 18% of your total daily needs.

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How many vitamins in Vitasoy USA, Organic Nasoya Firm Tofu

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitasoy USA, Organic Nasoya Firm Tofu got no vitamins.

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Minerals in Vitasoy USA, Organic Nasoya Firm Tofu

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Calcium (125 mg), Sodium (4 mg) and Iron (1.2 mg) are some of the minerals present in Vitasoy USA, Organic Nasoya Firm Tofu.

Calcium

125 mg

This vital mineral is best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases like hypertension or seizures. In 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu, you can find 125 milligrams of calcium. It provides the 13% of the daily recommended value for the average person.

Iron

1.2 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu contains 1.2 milligrams of iron, that’s the 7% of the daily recommended value for one person.

Sodium

4 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu contains 4 milligrams of sodium, that’s the 0% of the daily recommended value for one person.

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Calories in Vitasoy USA, Organic Nasoya Firm Tofu

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Vitasoy USA, Organic Nasoya Firm Tofu you have 84 calories, the 4% of your total daily needs.

Calories

84 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

4.4 g

100 grams of Vitasoy USA, Organic Nasoya Firm Tofu contain the 7% of your total daily needs: 4.4 grams of total fat.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

0.5 g

100 grams of Vitasoy USA, Organic Nasoya Firm Tofu contain the3 of your total daily needs saturated fat, exactly 0.5 grams.

Monounsaturated fatty acids

1.2 g

Polyunsaturated fatty acids

2.7 g

Data Facts Table of Vitasoy USA, Organic Nasoya Firm Tofu

	per 100gr	Daily value
NUTRIENTS
Energy	84 kcal	4 %
Total fat	4.4 g	7 %
Carbohydrates	2.3 gr	1 %
Cholesterol	0 mg	0 %
Sodium	4 mg	0 %
Water	83.4 mg	83.4 %
Protein	8.9 g	18 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	125 mg	13 %
Iron	1.2 mg	7 %
Potassium	-	-
Phosphorus	-	-
Sodium	4 mg	0 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-