Candies, SPECIAL DARK Chocolate Bar Nutrition Facts

100 grams of Candies, SPECIAL DARK Chocolate Bar contain 60.49 grams of carbohydrates, 6.5 grams of fiber, 5.54 grams of protein, 6 milligrams of sodium, and 0.9 grams of water

100 grams of Candies, SPECIAL DARK Chocolate Bar contain 556 calories, the 28% of your total daily needs.

Candies, SPECIAL DARK Chocolate Bar have 5 milligrams of Cholesterol and 32.4 grams of fat.

It also contains some important vitamins you can see below: Vitamin B-2 (0.01 mg).

Nutrients in Candies, SPECIAL DARK Chocolate Bar

Energy

556 kcal

We need an average of 2,000 calories per day. 100 grams of Candies, SPECIAL DARK Chocolate Bar have 556 calories, the 28% of your total daily calorie needs.

Carbohydrates

60.49 gr

100 grams of Candies, SPECIAL DARK Chocolate Bar contain the 20% of your total daily needs: 60.49 grams of carbohydrates.

Sugars

47.56 mg

100 grams of Candies, SPECIAL DARK Chocolate Bar contain 47.56 grams of sugars.

Dietary fiber

6.5 g

100 grams of Candies, SPECIAL DARK Chocolate Bar contain 6.5 grams of dietary fiber, the 26% of your total daily needs.

Sodium

6 mg

100 grams of Candies, SPECIAL DARK Chocolate Bar contain the 0% of your total daily needs: 6 milligrams of Sodium.

Water

0.9 g

100 grams of Candies, SPECIAL DARK Chocolate Bar contain 0.9% of water, 0.9 grams.

Protein

5.54 g

100 grams of Candies, SPECIAL DARK Chocolate Bar contain the 11% of your total daily needs: 5.54 grams of protein.

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How many vitamins in Candies, SPECIAL DARK Chocolate Bar

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin B-2

0.01 mg

Vitamin B2, also called riboflavin, is one of 8 B vitamins. Riboflavin helps to the maintenance of normal red blood cells, vision, skin and mucous membranes. Also plays an important role in normal metabolism of iron in the body, the energy-yielding metabolism and nervous system. 100 grams of Candies, SPECIAL DARK Chocolate Bar contains 0.01 milligrams of Vitamin B-2, that’s the 1% of the daily recommended value for an adult.

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Minerals in Candies, SPECIAL DARK Chocolate Bar

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

The essential minerals present in Candies, SPECIAL DARK Chocolate Bar are: Potassium (502 mg), Phosphorus (51 mg) and Magnesium (31 mg).

Calcium

30 mg

Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight. 30 milligrams of calcium can be found on every 100 grams of Candies, SPECIAL DARK Chocolate Bar, the 3% of the total daily recommended calcium intake.

Iron

2.13 mg

Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells. In 100 grams of Candies, SPECIAL DARK Chocolate Bar, you can find 2.13 milligrams of iron. It provides the 12% of the daily recommended value for the average adult.

Potassium

502 mg

The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism. In 100 grams of Candies, SPECIAL DARK Chocolate Bar, you can find 502 milligrams of potassium. It provides the 11% of the daily recommended value for the average adult.

Magnesium

31 mg

Magnesium is a vital mineral that has been shown to positively impact in energy production, healthy immune system regulation, and muscle function. It also helps in the production of protein and blood glucose levels regulation. 100 grams of Candies, SPECIAL DARK Chocolate Bar contains 31 milligrams of magnesium, that’s the 8% of the daily recommended value for one person.

Phosphorus

51 mg

Phosphorus have good relationship with calcium in bones building process -providing strength to bones and teeth-. Your body needs the right amount of both to be strongest. However the most important thing is balance between the two elements. 100 grams of Candies, SPECIAL DARK Chocolate Bar contains 51 milligrams of phosphorus, that’s the 5% of the daily recommended value for one person.

Sodium

6 mg

Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration. In 100 grams of Candies, SPECIAL DARK Chocolate Bar, you can find 6 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

Zinc

0.01 mg

Zinc is involved in the production of at least 300 enzymes which provides a host of benefits. Low levels of zinc in the body can induce measureable reductions in the activity of the immune system. 0.01 milligrams of zinc can be found on every 100 grams of Candies, SPECIAL DARK Chocolate Bar, the 0% of the total daily recommended zinc intake.

Copper

0.02 mg

Copper is required to manufacture collagen, a major structural protein in the body. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. In 100 grams of Candies, SPECIAL DARK Chocolate Bar, you can find 0.02 milligrams of copper. It provides the 1% of the daily recommended value for the average adult.

Selenium

0.3 µg

Selenium is found naturally in many foods. According to studies, these enzymes play a key role in the thyroid and immune functions. It also helps to regulate female fertility and protect from antiviral effects. 100 grams of Candies, SPECIAL DARK Chocolate Bar contains 0.3 micrograms of selenium, that’s the 0% of the daily recommended value for an adult.

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Calories in Candies, SPECIAL DARK Chocolate Bar

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Candies, SPECIAL DARK Chocolate Bar you have 556 calories, the 28% of your total daily needs.

Calories

556 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

32.4 g

100 grams of Candies, SPECIAL DARK Chocolate Bar have 32.4 gr of total fat, the 50% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

5 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Monounsaturated fatty acids

5.14 g

Polyunsaturated fatty acids

0.44 g

Data Facts Table of Candies, SPECIAL DARK Chocolate Bar

	per 100gr	Daily value
NUTRIENTS
Energy	556 kcal	28 %
Total fat	32.4 g	50 %
Carbohydrates	60.49 gr	20 %
Cholesterol	5 mg	2 %
Sodium	6 mg	0 %
Water	0.9 mg	0.9 %
Protein	5.54 g	11 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	0.01 mg	1 %
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	30 mg	3 %
Iron	2.13 mg	12 %
Potassium	502 mg	11 %
Phosphorus	51 mg	5 %
Sodium	6 mg	0 %
Zinc	-	-
Copper	0.02 mg	1 %
Fluorine	-	-
Manganese	-	-
Selenium	0.3 µg	0 %