Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops Nutrition Facts

100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 21 calories, the 1% of your total daily needs.

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 0 milligrams of Cholesterol and 0 grams of fat.

100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 5.14 grams of carbohydrates, is fiber-free, is protein-free, 10 milligrams of sodium, and 94.03 grams of water

It also contains some important vitamins you can see below: Vitamin C (10.4 mg).

Nutrients in Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Energy

21 kcal

100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have the 1% of your total daily calorie needs: 21 calories.

Carbohydrates

5.14 gr

An average adults needs 300 grams of carbohydrates per day. 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 5.14 gr of carbohydrates, the 2% of your total daily needs.

Sugars

1.52 mg

100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 1.52 grams of sugars.

Dietary fiber

0 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops is fiber-free

Sodium

10 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 10 mg of salt, the 1% of your total daily needs.

Water

94.03 g

100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 94.03 grams of water, the 94.0% of the total weight.

Protein

0 g

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops is protein-free

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How many vitamins in Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Vitamin C

10.4 mg

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. Vitamin C is a water-soluble vitamin, which means your body doesn’t store it. It helps lessen oxidative stress to the body and is thought to lower cancer risk. In 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops, you can find 10.4 milligrams of Vitamin C. It provides the 17% of the daily recommended value for the average adult.

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Minerals in Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Some of the minerals found in Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops are: Fluandide (88.9 µg), Potassium (11 mg) and Sodium (10 mg).

Iron

0.67 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contains 0.67 milligrams of iron, that’s the 4% of the daily recommended value for one person.

Potassium

11 mg

An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart. 11 milligrams of potassium can be found on every 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops, the 0% of the total daily recommended potassium intake.

Magnesium

1 mg

Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body. In 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops, you can find 1 milligrams of magnesium. It provides the 0% of the daily recommended value for the average adult.

Sodium

10 mg

The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension. 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contains 10 milligrams of sodium, that’s the 1% of the daily recommended value for one person.

Zinc

0.47 mg

Zinc is an really vital mineral for the human body as it helps in regulation of the cells production in the immune system. The health benefits of Zinc include reduction of stress levels, control of diabetes, digestion, proper functioning of immune system, and energy metabolism. 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contains 0.47 milligrams of zinc, that’s the 3% of the daily recommended value for one person.

Fluorine

88.9 µg

Fluoride is a normal constituent of the human body, involved in the mineralisation of both bones and teeth. Because of its role in the prevention of tooth decay and increase resistance to acidic bacterias attacks. 88.9 micrograms of fluorine can be found on every 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops, the 2.54% of the total daily recommended fluorine intake.

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Calories in Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops you have 21 calories, the 1% of your total daily needs.

Calories

21 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

0 g

You're lucky, Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops is fat-free! Any body mass index above 28 it is considered obese and risk factor for heart disease. The consumption of this fat-free foods helps to prevent weight increases.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Data Facts Table of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops

	per 100gr	Daily value
NUTRIENTS
Energy	21 kcal	1 %
Total fat	0 g	0 %
Carbohydrates	5.14 gr	2 %
Cholesterol	0 mg	0 %
Sodium	10 mg	1 %
Water	94.03 mg	94.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	10.4 mg	17 %
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	0.67 mg	4 %
Potassium	11 mg	0 %
Phosphorus	-	-
Sodium	10 mg	1 %
Zinc	0.47 mg	3 %
Copper	-	-
Fluorine	88.9 µg	2.54 %
Manganese	-	-
Selenium	-	-