How many vitamins in Margarine-like spread, SMART BEAT Smart Squeeze
People with low levels of vitamin in diet can suffer deficiency diseases.
Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.
Vitamin A (5,772 IU), Vitamin K (4.2 µg) and Vitamin E (0.2 mg) are some of the vitamins present in Margarine-like spread, SMART BEAT Smart Squeeze.
Vitamin A is required for several vital functions in the body, functioning as an antioxidant and favors skin health, bone metabolism, embryonic development, immune health, good vision, and gene transcription and reproduction.
In 100 grams of Margarine-like spread, SMART BEAT Smart Squeeze, you can find 5,772 IU of Vitamin A. It provides the 192% of the daily recommended value for the average adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Margarine-like spread, SMART BEAT Smart Squeeze contains 0.2 milligrams of Vitamin E, that’s the 1% of the daily recommended value for an adult.
Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones.
In 100 grams of Margarine-like spread, SMART BEAT Smart Squeeze, you can find 4.2 micrograms of Vitamin K. It provides the 5% of the daily recommended value for the average adult.
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Minerals in Margarine-like spread, SMART BEAT Smart Squeeze
There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Some of the minerals found in Margarine-like spread, SMART BEAT Smart Squeeze are: Sodium (829 mg) and Potassium (26 mg).
The Potassium plays roles at both the cellular and electrical level. This Mineral is an essential element for the activation of an important enzyme in carbohydrate metabolism.
In 100 grams of Margarine-like spread, SMART BEAT Smart Squeeze, you can find 26 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of Margarine-like spread, SMART BEAT Smart Squeeze, you can find 829 milligrams of sodium. It provides the 55% of the daily recommended value for the average adult.
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Calories in Margarine-like spread, SMART BEAT Smart Squeeze
We need an average of 2,000 calories per day to maintain body functions. 100 grams of Margarine-like spread, SMART BEAT Smart Squeeze have 47 calories, the 2% of your total daily calorie needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of Margarine-like spread, SMART BEAT Smart Squeeze contain the 3% of your total daily needs: 2.1 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Saturated Fat
You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).
100 grams of Margarine-like spread, SMART BEAT Smart Squeeze contain 0.31 grams of saturated fat, the 2% of your total daily needs.
Monounsaturated fatty acids
0.47 g
Polyunsaturated fatty acids
1.18 g
Data Facts Table of Margarine-like spread, SMART BEAT Smart Squeeze
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
47 kcal |
2 % |
| Total fat |
2.1 g |
3 % |
| Carbohydrates |
7.1 gr |
2 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
829 mg |
55 % |
| Water |
87.91 mg |
87.9 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
5,772 IU |
192 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
0.2 mg |
1 % |
| Vitamin K |
4.2 mg |
5 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
26 mg |
1 % |
| Phosphorus |
- |
- |
| Sodium |
829 mg |
55 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |