Shortening frying (heavy duty) Nutrition Facts

Shortening frying (heavy duty) have 100 milligrams of Cholesterol and 100 grams of fat.

100 grams of Shortening frying (heavy duty) contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Shortening frying (heavy duty) contain 900 calories, the 45% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin E (4 mg).

Nutrients in Shortening frying (heavy duty)

Energy

900 kcal

100 grams of Shortening frying (heavy duty) have the 45% of your total daily calorie needs: 900 calories.

Carbohydrates

0 gr

Shortening frying (heavy duty) is carbohydrate-free

Sugars

0 mg

Shortening frying (heavy duty) is sugar-free

Dietary fiber

0 g

Shortening frying (heavy duty) is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Shortening frying (heavy duty) have 0 mg of salt, the 0% of your total daily needs.

Water

0 g

100 grams of Shortening frying (heavy duty) contain 0.0% of water, 0 grams.

Protein

0 g

Shortening frying (heavy duty) is protein-free

Normal value

Warning value

Danger value

How many vitamins in Shortening frying (heavy duty)

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin E

4 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Shortening frying (heavy duty) contains 4 milligrams of Vitamin E, that’s the 27% of the daily recommended value for an adult.

Normal value

Warning value

Danger value

Minerals in Shortening frying (heavy duty)

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Shortening frying (heavy duty) got no minerals.

Normal value

Warning value

Danger value

Calories in Shortening frying (heavy duty)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Shortening frying (heavy duty) have 900 calories, the 45% of your total daily calorie needs.

Calories

900 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

100 g

100 grams of Shortening frying (heavy duty) have 100 gr of total fat, the 154% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

100 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

44.9 g

100 grams of Shortening frying (heavy duty) contain the225 of your total daily needs saturated fat, exactly 44.9 grams.

Monounsaturated fatty acids

38.5 g

Polyunsaturated fatty acids

8.8 g

Data Facts Table of Shortening frying (heavy duty)

	per 100gr	Daily value
NUTRIENTS
Energy	900 kcal	45 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	100 mg	33 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	4 mg	27 %
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-

Shortening frying (heavy duty) Nutrition Facts

Shortening frying (heavy duty), beef tallow and cottonseed

Nutrients in Shortening frying (heavy duty)

How many vitamins in Shortening frying (heavy duty)

Minerals in Shortening frying (heavy duty)

Calories in Shortening frying (heavy duty)

Fats and Cholesterol

Saturated Fat

Data Facts Table of Shortening frying (heavy duty)