Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Nutrition Facts

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) contain 884 calories, the 44% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin K (43.0 µg) or Vitamin E (6.13 mg).

Nutrients in Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

Energy

884 kcal

100 grams of Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) have the 44% of your total daily calorie needs: 884 calories.

Carbohydrates

0 gr

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) is carbohydrate-free

Sugars

0 mg

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) is sugar-free

Dietary fiber

0 g

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) have 0 mg of salt, the 0% of your total daily needs.

Water

0 g

100 grams of Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) contain 0.0% of water, 0 grams.

Protein

0 g

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) is protein-free

Normal value

Warning value

Danger value

How many vitamins in Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Some of the vitamins found in Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) are: Vitamin K (43.0 µg) and Vitamin E (6.13 mg).

Vitamin E

6.13 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) contains 6.13 milligrams of Vitamin E, that’s the 41% of the daily recommended value for an adult.

Vitamin K

43.0 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) contains 43.0 micrograms of Vitamin K, that’s the 54% of the daily recommended value for an adult.

Normal value

Warning value

Danger value

Minerals in Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) got no minerals.

Normal value

Warning value

Danger value

Calories in Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) have 884 calories, the 44% of your total daily calorie needs.

Calories

884 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

100 g

100 grams of Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) have 100 gr of total fat, the 154% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

21.1 g

100 grams of Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) contain the106 of your total daily needs saturated fat, exactly 21.1 grams.

Monounsaturated fatty acids

73.7 g

Polyunsaturated fatty acids

0.4 g

Data Facts Table of Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	6.13 mg	41 %
Vitamin K	43.0 mg	54 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-