Oil, canola Nutrition Facts

100 grams of Oil, canola contain 884 calories, the 44% of your total daily needs.

100 grams of Oil, canola contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Oil, canola have 0 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin K (71.3 µg) or Vitamin E (17.46 mg).

Nutrients in Oil, canola

Energy

884 kcal

An average adult needs 2,000 calories per day, so you may have 884 calories from 100 grams of Oil, canola, the 44% of your total daily needs.

Carbohydrates

0 gr

Oil, canola is carbohydrate-free

Sugars

0 mg

Oil, canola is sugar-free

Dietary fiber

0 g

Oil, canola is fiber-free

Sodium

0 mg

100 grams of Oil, canola contain 0 milligrams of Sodium, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, canola contain 0.0% of water, 0 grams.

Protein

0 g

Oil, canola is protein-free

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How many vitamins in Oil, canola

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Oil, canola are: Vitamin K (71.3 µg) and Vitamin E (17.46 mg).

Vitamin E

17.46 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, canola contains 17.46 milligrams of Vitamin E, that’s the 116% of the daily recommended value for an adult.

Vitamin K

71.3 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of Oil, canola, you can find 71.3 micrograms of Vitamin K. It provides the 89% of the daily recommended value for the average adult.

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Minerals in Oil, canola

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Oil, canola got no minerals.

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Calories in Oil, canola

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 44% of your total daily needs from 100 grams of Oil, canola (884 calories / 100 grams).

Calories

884 Kcal

Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, canola contain 100 grams of total fat, of which 7.36 gr. are saturated.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

7.36 g

100 grams of Oil, canola contain 7.36 grams of saturated fat, the 37% of your total daily needs.

Monounsaturated fatty acids

63.27 g

Polyunsaturated fatty acids

28.14 g

Trans fatty acids

0.39 g

Data Facts Table of Oil, canola

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	17.46 mg	116 %
Vitamin K	71.3 mg	89 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-