Shortening, industrial, soy (partially hydrogenated ) and corn for frying Nutrition Facts

100 grams of Shortening, industrial, soy (partially hydrogenated ) and corn for frying contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

Shortening, industrial, soy (partially hydrogenated ) and corn for frying have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Shortening, industrial, soy (partially hydrogenated ) and corn for frying contain 884 calories, the 44% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin K (43.0 µg) or Vitamin E (6.13 mg).

Nutrients in Shortening, industrial, soy (partially hydrogenated ) and corn for frying

Energy

884 kcal

We need an average of 2,000 calories per day. 100 grams of Shortening, industrial, soy (partially hydrogenated ) and corn for frying have 884 calories, the 44% of your total daily calorie needs.

Carbohydrates

0 gr

Shortening, industrial, soy (partially hydrogenated ) and corn for frying is carbohydrate-free

Sugars

0 mg

Shortening, industrial, soy (partially hydrogenated ) and corn for frying is sugar-free

Dietary fiber

0 g

Shortening, industrial, soy (partially hydrogenated ) and corn for frying is fiber-free

Sodium

0 mg

100 grams of Shortening, industrial, soy (partially hydrogenated ) and corn for frying contain the 0% of your total daily needs: 0 milligrams of Sodium.

Water

0 g

100 grams of Shortening, industrial, soy (partially hydrogenated ) and corn for frying contain 0.0% of water, 0 grams.

Protein

0 g

Shortening, industrial, soy (partially hydrogenated ) and corn for frying is protein-free

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Danger value

How many vitamins in Shortening, industrial, soy (partially hydrogenated ) and corn for frying

People with low levels of vitamin in diet can suffer deficiency diseases. Vitamins are really important substances for the body's health. For this reason we recommend you maintain a balanced vitamins intake.

Some of the vitamins found in Shortening, industrial, soy (partially hydrogenated ) and corn for frying are: Vitamin K (43.0 µg) and Vitamin E (6.13 mg).

Vitamin E

6.13 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Shortening, industrial, soy (partially hydrogenated ) and corn for frying contains 6.13 milligrams of Vitamin E, that’s the 41% of the daily recommended value for an adult.

Vitamin K

43.0 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Shortening, industrial, soy (partially hydrogenated ) and corn for frying contains 43.0 micrograms of Vitamin K, that’s the 54% of the daily recommended value for an adult.

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Minerals in Shortening, industrial, soy (partially hydrogenated ) and corn for frying

There are 2 kinds of minerals your body needs: macrominerals and microminerals. Your body needs larger amounts of macrominerals than trace minerals. Prominent Macrominerals or major minerals are Sodium, Potassium, Calcium or Magnesium. The trace or Micromineral group is made up of iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.

Shortening, industrial, soy (partially hydrogenated ) and corn for frying got no minerals.

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Calories in Shortening, industrial, soy (partially hydrogenated ) and corn for frying

We need an average of 2,000 calories per day to maintain body functions. 100 grams of Shortening, industrial, soy (partially hydrogenated ) and corn for frying have 884 calories, the 44% of your total daily calorie needs.

Calories

884 Kcal

There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.

Fats and Cholesterol

Total Fat

100 g

100 grams of Shortening, industrial, soy (partially hydrogenated ) and corn for frying have 100 gr of total fat, the 154% of your total daily needs.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

17.41 g

100 grams of Shortening, industrial, soy (partially hydrogenated ) and corn for frying contain 17.41 grams of saturated fat, the 87% of your total daily needs.

Monounsaturated fatty acids

40.82 g

Polyunsaturated fatty acids

36.03 g

Trans fatty acids

13.78 g

Data Facts Table of Shortening, industrial, soy (partially hydrogenated ) and corn for frying

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	6.13 mg	41 %
Vitamin K	43.0 mg	54 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-