How many vitamins in Margarine-like, vegetable oil spread, 20% fat, with salt
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin K (70.9 µg), Vitamin E (4.5 mg) and Vitamin A (3,577 IU) are some of the vitamins present in Margarine-like, vegetable oil spread, 20% fat, with salt.
Preformed vitamin A, also called Retinol, is found in animal products and has multiple functions: maintain healthy immune function, normal vision, Cell growth, Gene transcription and protein formation, Skin health, etc.
100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt contains 3,577 IU of Vitamin A, that’s the 119% of the daily recommended value for an adult.
Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS).
100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt contains 4.5 milligrams of Vitamin E, that’s the 30% of the daily recommended value for an adult.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
70.9 micrograms of Vitamin K can be found on every 100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt, the 89% of the total daily recommended Vitamin K intake.
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Minerals in Margarine-like, vegetable oil spread, 20% fat, with salt
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Sodium (733 mg), Potassium (25 mg) and Phosphorus (14 mg) are some of the minerals present in Margarine-like, vegetable oil spread, 20% fat, with salt.
An adequate intake of potassium is important to maintain normal body growth, control the acid-base balance, build proteins, regulate digestive functioning, build muscle, and control the electrical activity of the heart.
25 milligrams of potassium can be found on every 100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt, the 1% of the total daily recommended potassium intake.
Magnesium is an essential element for energy storage in the body’s cells. This mineral provides energy for almost all metabolic processes, being necessary for more than 300 chemical reactions in the human body.
In 100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt, you can find 1 milligrams of magnesium. It provides the 0% of the daily recommended value for the average adult.
Next to calcium, phosphorus is the most abundant mineral in the body and an important role in activities for different body parts like the brain, kidney, heart and blood. Health benefits of phosphorous include cellular repair, protein formation, hormonal balance, improved digestion, proper nutrient utilization, and healthy bone formation.
14 milligrams of phosphorus can be found on every 100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt, the 1% of the total daily recommended phosphorus intake.
The optimal sodium intake allows the creation of electrolytes and an essential ion present in the extracellular fluid (ECF). However, high levels of sodium in the body are associated with high blood pressure and hypertension.
100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt contains 733 milligrams of sodium, that’s the 49% of the daily recommended value for one person.
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Calories in Margarine-like, vegetable oil spread, 20% fat, with salt
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt you have 175 calories, the 9% of your total daily needs.
In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt contain 19.5 grams of total fat, of which 2.87 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.
100 grams of Margarine-like, vegetable oil spread, 20% fat, with salt contain the14 of your total daily needs saturated fat, exactly 2.87 grams.
Monounsaturated fatty acids
7.48 g
Polyunsaturated fatty acids
8.04 g
Data Facts Table of Margarine-like, vegetable oil spread, 20% fat, with salt
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
175 kcal |
9 % |
| Total fat |
19.5 g |
30 % |
| Carbohydrates |
0.4 gr |
0 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
733 mg |
49 % |
| Water |
78.8 mg |
78.8 % |
| Protein |
0 g |
0 % |
| VITAMINS |
| Vitamin A |
3,577 IU |
119 % |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
4.5 mg |
30 % |
| Vitamin K |
70.9 mg |
89 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
25 mg |
1 % |
| Phosphorus |
14 mg |
1 % |
| Sodium |
733 mg |
49 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |