Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Nutrition Facts

100 grams of Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed contain 884 calories, the 44% of your total daily needs.

Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

It also contains some important vitamins you can see below: Vitamin K (24.7 µg) or Vitamin E (12.1 mg).

Nutrients in Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed

Energy

884 kcal

100 grams of Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed have the 44% of your total daily calorie needs: 884 calories.

Carbohydrates

0 gr

Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed is carbohydrate-free

Sugars

0 mg

Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed is sugar-free

Dietary fiber

0 g

Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed have 0 mg of salt, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed is protein-free

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How many vitamins in Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed

Remember that vitamins are healthy substances that your body needs to develop and function properly. This section will help you make well-informed decisions about best sources of vitamins.

Some of the vitamins found in Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed are: Vitamin K (24.7 µg) and Vitamin E (12.1 mg).

Vitamin E

12.1 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed contains 12.1 milligrams of Vitamin E, that’s the 81% of the daily recommended value for an adult.

Vitamin K

24.7 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included. 100 grams of Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed contains 24.7 micrograms of Vitamin K, that’s the 31% of the daily recommended value for an adult.

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Minerals in Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed

The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.

Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed got no minerals.

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Calories in Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed you have 884 calories, the 44% of your total daily needs.

Calories

884 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed contain 100 grams of total fat, of which 18 gr. are saturated.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.

Saturated Fat

18 g

100 grams of Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed contain the90 of your total daily needs saturated fat, exactly 18 grams.

Monounsaturated fatty acids

29.5 g

Polyunsaturated fatty acids

48.1 g

Data Facts Table of Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	12.1 mg	81 %
Vitamin K	24.7 mg	31 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-