How many vitamins in Salad dressing, mayonnaise, imitation, soybean
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.
It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Some of the vitamins found in Salad dressing, mayonnaise, imitation, soybean are: Vitamin K (42.2 µg) and Vitamin E (2 mg).
The American Heart Association recommends obtaining health benefits of vitamin E antioxidant. Vitamin E is a group of eight compounds called tocopherols and tocotrienols which reduces cholesterol and the risk of developing diabetes, Alzheimer's disease, and cancer.
In 100 grams of Salad dressing, mayonnaise, imitation, soybean, you can find 2 milligrams of Vitamin E. It provides the 13% of the daily recommended value for the average adult.
Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia.
42.2 micrograms of Vitamin K can be found on every 100 grams of Salad dressing, mayonnaise, imitation, soybean, the 53% of the total daily recommended Vitamin K intake.
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Minerals in Salad dressing, mayonnaise, imitation, soybean
Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.
Some of the minerals found in Salad dressing, mayonnaise, imitation, soybean are: Sodium (497 mg), Potassium (10 mg) and Selenium (1.6 µg).
Potassium is a very significant body mineral, important for your body's electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.
100 grams of Salad dressing, mayonnaise, imitation, soybean contains 10 milligrams of potassium, that’s the 0% of the daily recommended value for one person.
Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves.
497 milligrams of sodium can be found on every 100 grams of Salad dressing, mayonnaise, imitation, soybean, the 33% of the total daily recommended sodium intake.
Zinc Mineral plays a vital role helping to boost the immune system and promote healing. Low levels of Zinc in the body can cause diabetes and sickle cell disease (HIV).
In 100 grams of Salad dressing, mayonnaise, imitation, soybean, you can find 0.11 milligrams of zinc. It provides the 1% of the daily recommended value for the average adult.
The use of copper dates back to ancient times. This mineral is vital for building tissue, producing energy in cells and maintaining blood volume.
100 grams of Salad dressing, mayonnaise, imitation, soybean contains 0.01 milligrams of copper, that’s the 1% of the daily recommended value for a person.
Selenium is an extremely vital mineral for the human body as it increases protection from damage caused by free radicals. Consuming naturally occurring selenium has positive impact on the immune system.
1.6 micrograms of selenium can be found on every 100 grams of Salad dressing, mayonnaise, imitation, soybean, the 2% of the total daily recommended selenium intake.
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Calories in Salad dressing, mayonnaise, imitation, soybean
An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 12% of your total daily needs from 100 grams of Salad dressing, mayonnaise, imitation, soybean (232 calories / 100 grams).
There are various gender and age groups to calculate the average Kcal intake per day.
A Moderately Active men aged 15 to 45 years needs between 2,600 and 2,800 calories daily, while men aged 46 to 65 need 2,400 calories and aged 66 to 76+ need between 2,000 and 2,200.
Fats and Cholesterol
100 grams of Salad dressing, mayonnaise, imitation, soybean contain the 30% of your total daily needs: 19.2 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.
Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.
Saturated Fat
The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams.
100 grams of Salad dressing, mayonnaise, imitation, soybean contain the17 of your total daily needs saturated fat, exactly 3.3 grams.
Monounsaturated fatty acids
4.5 g
Polyunsaturated fatty acids
10.6 g
Data Facts Table of Salad dressing, mayonnaise, imitation, soybean
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
232 kcal |
12 % |
| Total fat |
19.2 g |
30 % |
| Carbohydrates |
16 gr |
5 % |
| Cholesterol |
24 mg |
8 % |
| Sodium |
497 mg |
33 % |
| Water |
62.7 mg |
62.7 % |
| Protein |
0.3 g |
1 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
- |
- |
| Vitamin D |
- |
- |
| Vitamin E |
2 mg |
13 % |
| Vitamin K |
42.2 mg |
53 % |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
- |
- |
| Iron |
- |
- |
| Potassium |
10 mg |
0 % |
| Phosphorus |
- |
- |
| Sodium |
497 mg |
33 % |
| Zinc |
0.11 mg |
1 % |
| Copper |
0.01 mg |
1 % |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
1.6 µg |
2 % |