SILK Key Lime soy yogurt Nutrition Facts

SILK Key Lime soy yogurt have 0 milligrams of Cholesterol and 1.18 grams of fat.

100 grams of SILK Key Lime soy yogurt contain 88 calories, the 4% of your total daily needs.

100 grams of SILK Key Lime soy yogurt contain 17.65 grams of carbohydrates, 0.6 grams of fiber, 2.35 grams of protein, 15 milligrams of sodium, and 77.59 grams of water

It also contains some important vitamins you can see below: Vitamin C (17.6 mg).

Nutrients in SILK Key Lime soy yogurt

Energy

88 kcal

An average adult needs 2,000 calories per day, so you may have 88 calories from 100 grams of SILK Key Lime soy yogurt, the 4% of your total daily needs.

Carbohydrates

17.65 gr

100 grams of SILK Key Lime soy yogurt contain 17.65 grams of carbohydrates, the 6% of your total daily needs.

Sugars

12.35 mg

100 grams of SILK Key Lime soy yogurt contain 12.35 grams of sugars.

Dietary fiber

0.6 g

100 grams of SILK Key Lime soy yogurt contain 0.6 grams of dietary fiber, the 2% of your total daily needs.

Sodium

15 mg

100 grams of SILK Key Lime soy yogurt contain 15 milligrams of Sodium, the 1% of your total daily needs.

Water

77.59 g

100 grams of SILK Key Lime soy yogurt contain 77.6% of water, 77.59 grams.

Protein

2.35 g

100 grams of SILK Key Lime soy yogurt contain 2.35 grams of protein, the 5% of your total daily needs.

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How many vitamins in SILK Key Lime soy yogurt

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet. It's really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Vitamin C

17.6 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-. 17.6 milligrams of Vitamin C can be found on every 100 grams of SILK Key Lime soy yogurt, the 29% of the total daily recommended Vitamin C intake.

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Minerals in SILK Key Lime soy yogurt

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

Calcium (176 mg), Sodium (15 mg) and Iron (0.64 mg) are some of the minerals present in SILK Key Lime soy yogurt.

Calcium

176 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of SILK Key Lime soy yogurt contains 176 milligrams of calcium, that’s the 18% of the daily recommended value for an adult.

Iron

0.64 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-. 0.64 milligrams of iron can be found on every 100 grams of SILK Key Lime soy yogurt, the 4% of the total daily recommended iron intake.

Sodium

15 mg

Sodium is a mineral that occurs naturally in many foods. It has two primary beneficial effects: control blood volume and blood pressure, and it allows the properly working of muscles and nerves. 15 milligrams of sodium can be found on every 100 grams of SILK Key Lime soy yogurt, the 1% of the total daily recommended sodium intake.

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Calories in SILK Key Lime soy yogurt

To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of SILK Key Lime soy yogurt you have 88 calories, the 4% of your total daily needs.

Calories

88 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
An active women aged 14 to 26 years needs between 2,200 and 2,400 calories daily, while moderately active women need 2,000 calories and very active women need between 2,400 and 2,600.

Fats and Cholesterol

Total Fat

1.18 g

100 grams of SILK Key Lime soy yogurt have 1.18 gr of total fat, the 2% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Data Facts Table of SILK Key Lime soy yogurt

	per 100gr	Daily value
NUTRIENTS
Energy	88 kcal	4 %
Total fat	1.18 g	2 %
Carbohydrates	17.65 gr	6 %
Cholesterol	0 mg	0 %
Sodium	15 mg	1 %
Water	77.59 mg	77.6 %
Protein	2.35 g	5 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	17.6 mg	29 %
Vitamin D	-	-
Vitamin E	-	-
Vitamin K	-	-
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	176 mg	18 %
Iron	0.64 mg	4 %
Potassium	-	-
Phosphorus	-	-
Sodium	15 mg	1 %
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-