How many vitamins in SILK Raspberry soy yogurt
Remember that vitamins are healthy substances that your body needs to develop and function properly.
This section will help you make well-informed decisions about best sources of vitamins.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn's disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.
17.6 milligrams of Vitamin C can be found on every 100 grams of SILK Raspberry soy yogurt, the 29% of the total daily recommended Vitamin C intake.
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Minerals in SILK Raspberry soy yogurt
The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Calcium (176 mg), Sodium (15 mg) and Iron (0.64 mg) are some of the minerals present in SILK Raspberry soy yogurt.
Calcium not only is known for Strengthen bones, teeth, the heart. It is also considered a very important mineral in human metabolism, making up about 2% of an adult human’s body weight.
176 milligrams of calcium can be found on every 100 grams of SILK Raspberry soy yogurt, the 18% of the total daily recommended calcium intake.
Iron is an abundant element on earth and is a biologically essential component of every living organism which play an important role in processes that continuously take place on a molecular level, especially in the hemoglobin creation, a part of blood cells.
In 100 grams of SILK Raspberry soy yogurt, you can find 0.64 milligrams of iron. It provides the 4% of the daily recommended value for the average adult.
Sodium works in close association with chlorine and potassium to ensure a proper fluid and electrolyte or pH balance in our body. Sodium also plays a special role helping in the nerve transmissions, muscle contractions and hydration.
In 100 grams of SILK Raspberry soy yogurt, you can find 15 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.
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Calories in SILK Raspberry soy yogurt
To maintain body functions, an average adult needs 2,000 calories per day. In 100 grams of SILK Raspberry soy yogurt you have 88 calories, the 4% of your total daily needs.
There are three different levels of physical activity to calculate the average Kcal intake per day.
A Moderately Active women aged 12 to 25 years needs between 2,000 and 2,200 calories daily, while women aged 26 to 50 need 2,000 calories and aged 51 to 76+ need between 1,600 and 1,800.
Fats and Cholesterol
100 grams of SILK Raspberry soy yogurt have 1.18 gr of total fat, the 2% of your total daily needs.
Considering Humans Convert 30% of total calories to grams of fat, an average adult needs 65 grams fat per day to maintain bodily functions, equivalent to 2000 calories/day, the recommended amount to maintain a healthy body weight.
The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.
Data Facts Table of SILK Raspberry soy yogurt
| |
per 100gr |
Daily value |
| NUTRIENTS |
| Energy |
88 kcal |
4 % |
| Total fat |
1.18 g |
2 % |
| Carbohydrates |
17.65 gr |
6 % |
| Cholesterol |
0 mg |
0 % |
| Sodium |
15 mg |
1 % |
| Water |
77.59 mg |
77.6 % |
| Protein |
2.35 g |
5 % |
| VITAMINS |
| Vitamin A |
- |
- |
| Vitamin B-6 |
- |
- |
| Vitamin B-12 |
- |
- |
| Vitamin C |
17.6 mg |
29 % |
| Vitamin D |
- |
- |
| Vitamin E |
- |
- |
| Vitamin K |
- |
- |
| Vitamin B-1 |
- |
- |
| Vitamin B-2 |
- |
- |
| Vitamin B-3 |
- |
- |
| Vitamin B-5 |
- |
- |
| Vitamin B-9 |
- |
- |
| MINERALS |
| Calcium |
176 mg |
18 % |
| Iron |
0.64 mg |
4 % |
| Potassium |
- |
- |
| Phosphorus |
- |
- |
| Sodium |
15 mg |
1 % |
| Zinc |
- |
- |
| Copper |
- |
- |
| Fluorine |
- |
- |
| Manganese |
- |
- |
| Selenium |
- |
- |