USDA Commodity Food, oil, vegetable, low saturated fat Nutrition Facts

USDA Commodity Food, oil, vegetable, low saturated fat have 0 milligrams of Cholesterol and 100 grams of fat.

100 grams of USDA Commodity Food, oil, vegetable, low saturated fat contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of USDA Commodity Food, oil, vegetable, low saturated fat contain 884 calories, the 44% of your total daily needs.

It also contains some important vitamins you can see below: Vitamin K (197.6 µg) or Vitamin E (9.21 mg).

Nutrients in USDA Commodity Food, oil, vegetable, low saturated fat

Energy

884 kcal

100 grams of USDA Commodity Food, oil, vegetable, low saturated fat have the 44% of your total daily calorie needs: 884 calories.

Carbohydrates

0 gr

USDA Commodity Food, oil, vegetable, low saturated fat is carbohydrate-free

Sugars

0 mg

USDA Commodity Food, oil, vegetable, low saturated fat is sugar-free

Dietary fiber

0 g

USDA Commodity Food, oil, vegetable, low saturated fat is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of USDA Commodity Food, oil, vegetable, low saturated fat have 0 mg of salt, the 0% of your total daily needs.

Water

0 g

100 grams of USDA Commodity Food, oil, vegetable, low saturated fat contain 0.0% of water, 0 grams.

Protein

0 g

USDA Commodity Food, oil, vegetable, low saturated fat is protein-free

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How many vitamins in USDA Commodity Food, oil, vegetable, low saturated fat

Your body needs vitamins in adequate intake to work properly. Nevertheless How many Vitamins in can I find in this food? Discover here the amounts present in each of the listed vitamins and useful facts about them.

Vitamin K (197.6 µg) and Vitamin E (9.21 mg) are some of the vitamins present in USDA Commodity Food, oil, vegetable, low saturated fat.

Vitamin E

9.21 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of USDA Commodity Food, oil, vegetable, low saturated fat contains 9.21 milligrams of Vitamin E, that’s the 61% of the daily recommended value for an adult.

Vitamin K

197.6 µg

Low levels of vitamin K can raise the risk of excessive bleeding. For this reason, Vitamin K is perhaps best known for its role in the blood clotting process. It is also absolutely essential to preventing heart disease and building strong bones. In 100 grams of USDA Commodity Food, oil, vegetable, low saturated fat, you can find 197.6 micrograms of Vitamin K. It provides the 247% of the daily recommended value for the average adult.

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Minerals in USDA Commodity Food, oil, vegetable, low saturated fat

Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day.

USDA Commodity Food, oil, vegetable, low saturated fat got no minerals.

Iron

0.02 mg

Iron is an essential element for almost all living organisms as it participates in a wide variety of highly complex metabolic processes including deoxyribonucleic acid (DNA) synthesis, and oxygen/electron transport. 100 grams of USDA Commodity Food, oil, vegetable, low saturated fat contains 0.02 milligrams of iron, that’s the 0% of the daily recommended value for one person.

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Calories in USDA Commodity Food, oil, vegetable, low saturated fat

We need an average of 2,000 calories per day to maintain body functions. 100 grams of USDA Commodity Food, oil, vegetable, low saturated fat have 884 calories, the 44% of your total daily calorie needs.

Calories

884 Kcal

Younger people generally need more calories than older people. There are various gender and age groups to calculate the average Calories intake per day.
A Sedentary women aged 14 to 25 years needs between 1,800 and 2,000 calories daily. However, a sedentary women aged 26 to 50 need 1,800 calories, while high active women with the same age need 2,200 calories.

Fats and Cholesterol

Total Fat

100 g

100 grams of USDA Commodity Food, oil, vegetable, low saturated fat contain the 154% of your total daily needs: 100 grams of total fat.
An average adult needs 65 grams of total fat per day. 65 grams fat equals to the 30% of calories consumed by humans and represents the estimated daily needed for a 133-lb. person to maintain her or his weight. For a 167-lb. person the estimated daily needed are 80 grams fat.

Cholesterol

0 mg

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

Saturated Fat

You should limit the total fat intake to between 25 to 35 percent of total calories with only 7 percent coming by way of saturated fats (no more than 15 gr. of saturated fat a day).

Saturated Fat

7.42 g

100 grams of USDA Commodity Food, oil, vegetable, low saturated fat contain the37 of your total daily needs saturated fat, exactly 7.42 grams.

Monounsaturated fatty acids

22.73 g

Polyunsaturated fatty acids

65.13 g

Trans fatty acids

2.57 g

Data Facts Table of USDA Commodity Food, oil, vegetable, low saturated fat

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	9.21 mg	61 %
Vitamin K	197.6 mg	247 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-