Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Nutrition Facts

100 grams of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) contain no carbohydrates, is fiber-free, is protein-free, is salt-free, and no water

100 grams of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) contain 884 calories, the 44% of your total daily needs.

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) have 0 milligrams of Cholesterol and 100 grams of fat.

It also contains some important vitamins you can see below: Vitamin E (34.1 mg) or Vitamin K (7.1 µg).

Nutrients in Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)

Energy

884 kcal

100 grams of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) have the 44% of your total daily calorie needs: 884 calories.

Carbohydrates

0 gr

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) is carbohydrate-free

Sugars

0 mg

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) is sugar-free

Dietary fiber

0 g

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) is fiber-free

Sodium

0 mg

An average adults needs 2,400 mg.of sodium per day. 100 grams of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) have 0 mg of salt, the 0% of your total daily needs.

Water

0 g

100 grams of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) contain 0 grams of water, the 0.0% of the total weight.

Protein

0 g

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) is protein-free

Normal value

Warning value

Danger value

How many vitamins in Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)

Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Water-soluble vitamins circulate in the bloodstream and do not get stored as long time. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency.

The essential vitamins present in Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) are: Vitamin E (34.1 mg) and Vitamin K (7.1 µg).

Vitamin E

34.1 mg

Vitamin E is a vitamin that dissolves in fat. It is used for preventing Alzheimer's disease, cancer, skin disorders, sunburns, peptic ulcers, cystic fibrosis, asthma, allergies, heart attacks, cataracts, respiratory infections, impotence, infertility, and chronic fatigue syndrome (CFS). 100 grams of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) contains 34.1 milligrams of Vitamin E, that’s the 227% of the daily recommended value for an adult.

Vitamin K

7.1 µg

Vitamin K, also called Phylloquinone, offer protection against health problems like Osteoporosis, Brain health problems, Arterial calcification, varicose veins, and specifics cancer diseases -Prostate cancer, lung cancer, liver cancer, and leukemia. 7.1 micrograms of Vitamin K can be found on every 100 grams of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce), the 9% of the total daily recommended Vitamin K intake.

Normal value

Warning value

Danger value

Minerals in Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)

The body needs many minerals; these are called essential minerals. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). A balanced diet usually provides all of the essential minerals.

Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) got no minerals.

Normal value

Warning value

Danger value

Calories in Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)

An average adult needs 2,000 calories per day to maintain bodily functions, so you may have the 44% of your total daily needs from 100 grams of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) (884 calories / 100 grams).

Calories

884 Kcal

In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity.
An active men aged 18 to 26 years needs between 3,000 and 3,200 calories daily, while moderately active men need 2,000 calories and very active men need between 3,000 and 3,200.

Fats and Cholesterol

Total Fat

100 g

100 grams of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) contain the 154% of your total daily needs: 100 grams of total fat.
The estimated daily calories needed for a 133-lb. person to maintain her or his weight are 2000 calories/day. Considering Humans Convert 30% of total calories to grams of fat, the resulting 600 calories are the equivalent to 65 grams of fat.

Cholesterol

0 mg

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

Saturated Fat

According to the American Heart Association, a diet high in saturated fat can dramatically raise your cholesterol, increasing your risk of heart disease. We recommend limiting your daily saturated fat intake to less than 13 grams.

Saturated Fat

7.54 g

In 100 grams of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) you can find the 38% of your total daily needs (7.54 grams of saturated fat).

Monounsaturated fatty acids

75.22 g

Polyunsaturated fatty acids

12.82 g

Trans fatty acids

0.09 g

Data Facts Table of Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)

	per 100gr	Daily value
NUTRIENTS
Energy	884 kcal	44 %
Total fat	100 g	154 %
Carbohydrates	0 gr	0 %
Cholesterol	0 mg	0 %
Sodium	0 mg	0 %
Water	0 mg	0.0 %
Protein	0 g	0 %
VITAMINS
Vitamin A	-	-
Vitamin B-6	-	-
Vitamin B-12	-	-
Vitamin C	-	-
Vitamin D	-	-
Vitamin E	34.1 mg	227 %
Vitamin K	7.1 mg	9 %
Vitamin B-1	-	-
Vitamin B-2	-	-
Vitamin B-3	-	-
Vitamin B-5	-	-
Vitamin B-9	-	-
MINERALS
Calcium	-	-
Iron	-	-
Potassium	-	-
Phosphorus	-	-
Sodium	-	-
Zinc	-	-
Copper	-	-
Fluorine	-	-
Manganese	-	-
Selenium	-	-